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Tue 17th Dec 2024 at 12:15pm by SimonW

Walk > General
  • Time
    54:29
  • Miles
    1.74
  • Min/mi
    31:19
  • Stride(cm)
    56
  • Cals
    262
  • Cadence
    92
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    2867
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

1) 1mi - 27:11(27:11/mi) 95/112bpm [2582b/mi] 141cal 41/77rpm 2.21/3.92mph
2) 0.74mi - 27:18(36:54/mi) 88/102bpm [3247b/mi] 121cal 27/80rpm 1.63/3.67mph
27:11 27:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 103 97-108 2000 97 92-114 51/5
0.13 2:51 1:38 26:11 98 92-104 2565 94 84-102 6/3
0.19 4:25 1:34 24:57 95 92-99 2371 97 94-98 6/5
0.25 6:33 2:08 34:08 95 88-101 3243 95 88-102 7/5
0.31 8:06 1:34 24:58 99 94-104 2472 96 94-98 7/3
0.38 9:34 1:27 23:18 100 97-103 2330 92 88-96 5/12
0.44 11:22 1:49 28:59 96 91-102 2782 94 82-100 5/19
0.50 13:10 1:48 28:45 96 91-99 2760 96 88-152 7/7
0.56 14:48 1:38 26:13 97 93-101 2543 92 84-96 4/2
0.63 16:35 1:46 28:19 93 90-97 2633 91 88-94 12/6
0.69 18:30 1:55 30:39 101 89-112 3096 90 80-148 1/7
0.75 20:15 1:46 28:15 90 84-96 2542 89 82-92 9/5
0.81 22:04 1:49 29:02 89 84-94 2584 89 84-96 12/11
0.88 23:44 1:40 26:35 88 84-92 2339 94 88-154 6/11
0.94 25:35 1:51 29:33 90 85-94 2659 88 38-96 3/11
1.00 27:10 1:35 25:20 89 85-92 2255 93 88-98 9/1
1.06 29:49 2:39 42:21 91 85-98 3854 93 80-98 4/7
1.13 31:31 1:43 27:21 89 85-94 2435 88 82-94 5/4
1.19 33:20 1:49 29:03 88 84-94 2556 88 86-92 6/5
1.25 35:03 1:43 27:24 89 82-97 2438 90 86-96 5/8
1.31 37:52 2:49 45:08 88 86-91 3972 107 82-148 7/6
1.38 39:57 2:05 33:16 88 85-93 2928 85 80-92 6/3
1.44 41:42 1:45 28:03 87 82-91 2441 89 86-92 8/8
1.50 43:32 1:50 29:18 84 80-90 2461 86 82-88 10/13
1.56 45:17 1:45 28:03 82 76-89 2300 89 82-98 11/0
1.63 47:07 1:49 29:12 88 82-95 2569 94 84-156 4/5
1.69 51:35 4:28 1:11:26 91 79-102 6500 89 88-90 21/15
1.74 54:29 2:54 55:23 87 77-101 4819 - 20/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    92 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:09 More
    800m 13:06 26:21 More
    1km 16:25 26:25 More
    Mile 27:09 27:09 More
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