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Tue 17th Dec 2024 at 12:10pm by GFoster

Run > General
  • Time
    50:22
  • Miles
    7.31
  • Min/mi
    6:53
  • Pacing
    78.6%
  • Stride(cm)
    137
  • Cals
    852
  • Cadence
    171
  • BPM
    163
  • %MHR
    85.7
  • B/mi
    1122
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2mi - 15:15(7:37/mi) 145/155bpm [1105b/mi] 231cal
2) 3.3mi - 20:01(6:03/mi) 177/182bpm [1072b/mi] 376cal
3) 2mi - 15:05(7:32/mi) 162/180bpm [1221b/mi] 245cal
15:15 20:01 15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:21 16:21 +2 8:10 142 88-155 1161 158 0-170 27/28
5.30 36:21 20:00 6:03 177 154-182 1072 179 170-186 33/36
7.30 51:27 15:06 +1 7:33 162 145-180 1224 166 158-180 44/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 7:58

  • Cadence Distribution

    171 avge / 186 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 7.3 50:22 7:03
    Pause 2.1 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 0.00% More
    800m 2:58 5:57 0.00% More
    1km 3:42 5:58 0.00% More
    Mile 6:00 6:00 0.00% More
    5k 18:50 6:04 0.00% More
    5 miles 32:26 6:29 0.00% More
    10k 41:41 6:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:20 6:33
    5M 33:40 6:44
    10km 42:24 6:49
    10M 1:10:13 7:01
    Half 1:33:29 7:08
    20M 2:26:23 7:19
    Mara 3:14:53 7:26
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