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Tue 17th Dec 2024 at 12:28pm by anomis66

Run > General
  • Time
    23:17
  • Miles
    2.35
  • Min/mi
    9:54
  • Pacing
    90.3%
  • WAVA
    49.94
  • Stride(cm)
    95
  • Cals
    455
  • Cadence
    171
  • BPM
    153
  • %MHR
    78.3
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 166/178bpm [1644b/mi] 241cal 85/89rpm 6.06/6.89mph
2) 1mi - 10:08(10:08/mi) 145/170bpm [1469b/mi] 159cal 86/89rpm 5.92/6.76mph
3) 0.35mi - 3:15(9:17/mi) 137/145bpm [1272b/mi] 55cal 86/87rpm 6.46/6.71mph
9:54 10:08 3:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 157 126-170 1334 175 172-176 48/3
0.25 2:19 1:15 10:00 164 161-168 1640 169 166-172 3/0
0.38 3:36 1:17 10:16 169 162-175 1736 168 166-170 1/1
0.50 4:52 1:16 10:06 171 163-175 1726 169 168-170 3/1
0.63 6:03 1:12 9:34 174 172-178 1664 170 168-172 4/0
0.75 7:12 1:09 9:13 174 170-178 1603 173 172-174 0/2
0.88 8:23 1:10 9:23 167 164-170 1567 174 172-178 3/0
1.00 9:53 1:30 12:01 154 140-166 1850 164 118-176 5/0
1.13 11:06 1:13 9:43 161 145-170 1565 173 172-174 1/2
1.25 12:18 1:12 9:39 154 146-162 1487 173 172-174 0/1
1.38 13:28 1:10 9:21 144 137-161 1346 172 170-176 1/1
1.50 14:38 1:10 9:18 136 135-140 1264 174 172-176 0/4
1.63 16:00 1:22 10:55 143 141-145 1561 172 170-174 2/1
1.75 17:08 1:09 9:09 140 138-142 1280 175 172-178 0/2
1.88 18:34 1:25 11:23 143 139-147 1627 171 164-174 1/1
2.00 20:01 1:27 11:37 141 137-144 1637 169 164-170 4/0
2.13 21:13 1:12 9:37 133 130-138 1278 172 170-174 0/6
2.25 22:24 1:11 9:26 136 133-140 1282 174 174-174 0/4
2.35 23:14 50 8:36 142 139-145 1221 173 172-174 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 2.3 23:00 9:52
    Walk 0.9 132 0 13 14:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.66% More
    800m 4:43 9:29 43.95% More
    1km 6:00 9:39 44.96% More
    Mile 9:46 9:46 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.33
    5km 31:39 10:11 49.30
    5M 53:25 10:41 47.70
    10km 1:07:51 10:55 46.96
    10M 1:54:31 11:27 46.06
    Half 2:34:07 11:46 44.97
    20M 4:05:28 12:16 44.74
    Mara 5:30:22 12:37 44.33
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