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Tue 17th Dec 2024 at 12:01pm by Legogurl

Walk > General
  • Time
    49:15
  • Miles
    2.41
  • Min/mi
    20:26
  • Stride(cm)
    61
  • Cals
    258
  • Cadence
    128
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1879
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:03(21:01/mi) 88/102bpm [1849b/mi] 69cal 46/77rpm
2) 0.62mi - 11:42(18:50/mi) 96/104bpm [1808b/mi] 62cal 57/75rpm
3) 0.62mi - 12:28(20:04/mi) 96/106bpm [1926b/mi] 64cal 53/66rpm
4) 0.55mi - 12:01(22:01/mi) 86/100bpm [1893b/mi] 63cal 45/68rpm
13:03 11:42 12:28 12:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:07 80 70-89 2409 134 132-138 1/2
0.25 5:58 2:12 17:37 90 88-93 1585 134 132-138 1/1
0.38 8:24 2:26 19:26 92 87-101 1788 130 106-136 3/3
0.50 10:43 2:20 18:37 91 88-95 1695 128 118-132 2/2
0.63 13:06 2:22 19:00 97 93-102 1843 127 120-132 2/3
0.75 15:27 2:21 18:51 96 92-102 1809 127 122-132 2/3
0.88 17:49 2:21 18:51 93 91-95 1753 128 122-132 2/2
1.00 20:07 2:18 18:28 94 91-98 1735 127 118-130 3/2
1.13 22:35 2:28 19:43 97 93-102 1913 125 114-132 1/3
1.25 24:55 2:20 18:37 99 93-104 1843 129 118-134 2/2
1.38 27:18 2:23 19:04 93 90-105 1774 126 116-132 4/5
1.50 29:44 2:27 19:35 98 93-105 1919 124 104-130 2/3
1.63 32:17 2:32 20:20 94 92-100 1911 125 112-132 3/3
1.75 35:09 2:52 22:56 98 91-103 2247 127 114-132 3/2
1.88 37:25 2:16 18:08 94 92-99 1705 128 122-132 2/3
2.00 39:47 2:22 18:58 91 89-94 1726 127 120-134 1/1
2.13 44:31 4:44 37:53 79 66-97 2993 131 124-136 1/2
2.25 46:38 2:07 16:55 85 75-100 1438 132 130-136 2/1
2.38 48:40 2:02 16:17 96 93-100 1563 132 124-134 2/1
2.41 49:15 35 16:26 95 94-96 1561 133 128-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 9:10 18:26 More
    1km 11:32 18:33 More
    Mile 18:37 18:37 More
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