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Tue 17th Dec 2024 at 12:26pm by richmac

Walk > General
  • Time
    12:08
  • Miles
    0.59
  • Min/mi
    20:34
  • Stride(cm)
    72
  • Cals
    63
  • Cadence
    109
  • BPM
    92
  • %MHR
    54.2
  • B/mi
    1885
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.95km - 12:05(12:45/km) 92/102bpm [1168b/km] 109/156rpm
12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 96 96-96 730 122 84-136 144/37
0.13 44 16 4:11 96 96-96 402 113 112-118 0/26
0.19 1:35 51 13:38 96 96-96 1309 110 106-116 2/7
0.25 2:45 1:09 18:27 96 96-100 1771 110 108-116 5/1
0.31 4:40 1:55 30:46 99 98-102 3046 107 54-156 1/3
0.38 7:46 3:06 49:39 88 74-98 4369 101 54-156 0/6
0.44 8:58 1:12 19:16 79 76-80 1522 114 82-156 1/4
0.50 10:09 1:11 18:56 86 80-92 1629 113 108-120 3/16
0.56 11:23 1:14 19:46 96 91-98 1897 112 94-126 0/8
0.59 12:05 42 26:04 97 96-98 2529 94 82-152 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 11:19 22:46 More

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