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Tue 17th Dec 2024 at 12:10pm by Daveyk

Run > Treadmill
  • Time
    11:37
  • Miles
    1.50
  • Min/mi
    7:45
  • Pacing
    98.4%
  • WAVA
    55.54
  • Stride(cm)
    124
  • Cals
    64
  • Cadence
    168
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    924
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:45(7:45/mi) 127/149bpm [984b/mi] 30cal
2) 0.5mi - 3:52(7:42/mi) 112/121bpm [863b/mi] 34cal
7:45 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:38 79 63-98 603 170 168-172
0.13 59 30 7:59 106 98-114 846 167 166-168
0.19 1:28 30 7:58 126 117-133 1003 166 166-166
0.25 1:58 30 7:54 134 133-136 1058 166 166-168
0.31 2:27 29 7:48 136 135-138 1060 166 166-166
0.38 2:56 29 7:40 139 137-140 1066 166 166-168
0.44 3:25 29 7:45 139 138-141 1076 166 166-166
0.50 3:54 29 7:38 143 142-145 1092 167 166-168
0.56 4:22 29 7:40 147 147-148 1128 167 166-168
0.63 4:51 29 7:37 148 146-149 1128 168 168-168
0.69 5:20 29 7:44 141 136-147 1090 168 168-170
0.75 5:49 29 7:48 130 126-133 1015 169 168-170
0.81 6:18 29 7:46 122 119-124 949 168 166-168
0.88 6:47 28 7:35 118 118-118 895 169 168-170
0.94 7:16 29 7:42 115 113-116 886 168 168-170
1.00 7:45 29 7:44 110 109-110 851 168 168-170
1.06 8:13 28 7:36 112 110-114 850 168 166-168
1.13 8:42 29 7:41 111 110-112 853 169 168-170
1.19 9:11 29 7:42 113 111-115 869 168 168-170
1.25 9:39 28 7:32 117 116-119 881 169 166-172
1.31 10:08 29 7:42 113 110-118 870 168 168-170
1.38 10:37 29 7:44 112 109-114 867 168 168-168
1.44 11:07 30 7:56 109 107-112 865 168 168-168
1.50 11:37 30 7:55 110 107-112 870 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.79% More
    800m 3:48 7:38 48.40% More
    1km 4:46 7:40 50.34% More
    Mile 7:41 7:41 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.31
    5km 25:08 8:05 55.48
    5M 41:37 8:19 54.45
    10km 52:24 8:26 53.96
    10M 1:26:47 8:41 53.81
    Half 1:55:32 8:49 53.04
    20M 3:00:56 9:03 53.66
    Mara 4:00:54 9:12 53.74
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