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Tue 17th Dec 2024 at 11:53am by herecomesbod

Bike > General
  • Time
    26:35
  • Miles
    7.46
  • Mph
    16.8
  • FBI
    75.10
  • Cals
    187
  • Cadence
    90
  • BPM
    130
  • %MHR
    67.6
  • B/mi
    463
  • Surface
    Road

Notes & Comments

1) 5km - 12:23(2:29/km) 116/142bpm [287b/km] 72cal 80/107rpm
2) 5km - 9:46(1:57/km) 143/148bpm [279b/km] 81cal 102/107rpm
3) 2.01km - 4:26(2:12/km) 140/147bpm [309b/km] 34cal 90/107rpm
12:23 9:46 4:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 10.17 99 95-105 584 54 35-63
0.50 3:09 1:40 8.99 93 84-101 621 48 44-52
0.75 4:47 1:38 9.15 94 88-99 617 49 47-51
1.00 5:44 57 15.82 98 93-102 372 85 47-106
1.25 6:31 47 18.98 112 101-127 354 102 98-106
1.50 7:18 47 19.10 130 128-134 408 103 99-105
1.75 8:05 47 19.23 134 132-136 418 103 100-106
2.00 8:51 46 19.60 137 134-138 419 106 102-107
2.25 9:38 47 19.23 137 136-139 428 104 101-106
2.50 10:26 48 18.69 137 135-139 440 100 98-103
2.75 11:14 48 18.73 138 137-140 442 100 98-103
3.00 12:01 47 19.02 140 138-142 442 102 99-104
3.25 12:49 48 18.95 139 137-141 440 101 98-106
3.50 13:37 48 18.90 141 138-142 448 101 97-105
3.75 14:24 47 19.09 140 140-142 440 102 100-104
4.00 15:11 47 19.10 141 140-142 443 103 98-106
4.25 15:58 47 19.16 143 141-143 448 103 99-107
4.50 16:45 47 19.07 143 143-145 450 102 98-106
4.75 17:32 47 19.01 143 143-144 451 102 99-106
5.00 18:20 47 19.03 143 142-143 451 102 99-106
5.25 19:07 47 19.00 143 142-143 452 102 96-107
5.50 19:53 46 19.45 144 143-146 444 105 102-106
5.75 20:40 46 19.36 146 144-147 453 104 100-106
6.00 21:27 47 19.05 146 143-148 460 103 97-107
6.25 22:14 47 19.02 143 141-145 451 102 96-107
6.50 23:01 46 19.48 144 143-145 444 105 102-107
6.75 23:47 47 19.30 146 144-147 454 104 98-107
7.00 24:35 48 18.82 145 143-147 462 101 98-105
7.25 25:33 58 15.58 141 133-145 543 84 62-104
7.46 26:34 1:01 12.38 129 126-134 625 67 62-71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    90 avge / 107 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:32 3:05 More
    1km 1:55 3:05 More
    Mile 3:07 3:07 More
    5k 9:44 3:08 More
    5 miles 15:42 3:08 More
    10k 19:32 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:16 3:38
    20km 45:40 3:40
    15 miles 55:44 3:43
    20 miles 1:15:37 3:47
    40km 1:35:12 3:50
    25 miles 1:35:47 3:50
    42km 1:40:15 3:50
    50 miles 3:19:43 4:00
    56 miles 3:45:13 4:01
    100 miles 6:56:24 4:10
    112 miles 7:49:33 4:12
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