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Tue 17th Dec 2024 at 11:09am by mxhornet

Run > General

  • Time
    13:47
  • Miles
    0.72
  • Min/mi
    19:09
  • Pacing
    96%
  • WAVA
    24.15
  • Stride(cm)
    57
  • Cals
    217
  • Cadence
    148
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    2896
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:13/mi) 151/170bpm [2901b/mi] 184cal 3.12/3.38mph
2) 0.1mi - 1:50(19:03/mi) 163/171bpm [3106b/mi] 33cal 3.15/3.3mph
11:56 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 123 97-140 2481 145 142-148 1/1
0.13 2:25 1:10 18:33 141 137-145 2616 147 144-152 1/0
0.19 3:38 1:12 19:18 143 140-146 2761 148 146-150 0/0
0.25 4:48 1:10 18:41 151 145-159 2821 150 148-152 0/1
0.31 6:02 1:15 19:55 163 159-167 3247 151 148-154 0/1
0.38 7:20 1:18 +10 20:41 157 150-163 3248 149 144-154 0/2
0.44 8:35 1:15 19:57 157 154-162 3132 145 142-146 3/0
0.50 9:47 1:12 19:11 159 156-163 3050 146 144-150 4/0
0.56 11:02 1:15 19:58 157 151-161 3136 147 144-150 1/0
0.63 12:11 1:10 18:39 163 159-169 3039 149 146-152 0/1
0.69 13:20 1:09 18:19 162 158-168 2968 148 144-150 0/0
0.72 13:56 36 19:57 169 168-170 3370 149 146-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 149 0.5 8:41 19:20
    Walk 35.9 145 0.3 5:04 19:30
    Still 0.2 - - 1 -
    Pause 1.2 - - 10 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:40 18:45 19.26% More
    800m 9:39 19:24 22.32% More
    1km 11:59 19:16 23.45% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:48 19:48 24.14
    5km 1:09:10 22:16 23.56
    5M 1:56:54 23:23 22.81
    10km 2:28:35 23:55 22.46
    10M 4:11:09 25:07 22.02
    Half 5:38:18 25:49 21.50
    20M 8:59:32 26:59 21.36
    Mara 12:06:45 27:44 21.14
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