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Tue 17th Dec 2024 at 11:37am by Roadrunner2222

Walk > General
  • Time
    30:14
  • Miles
    1.01
  • Min/mi
    29:56
  • Stride(cm)
    41
  • Cals
    110
  • Cadence
    130
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2493
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 30:07(30:07/mi) 83/105bpm [2499b/mi] 110cal 14/125rpm
2) 0.01mi - 8(16:35/mi) 87/89bpm [1443b/mi] 67/69rpm
30:07 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 89 80-105 1756 129 124-130 1/2
0.13 2:13 59 15:50 85 80-87 1345 122 110-128 4/1
0.19 3:10 56 14:58 86 84-89 1288 132 132-132 2/1
0.25 5:13 2:03 32:55 80 72-90 2634 121 114-128 1/1
0.31 9:04 3:51 1:01:31 73 61-85 4490 128 128-128 1/1
0.38 10:19 1:15 20:04 84 76-90 1685 132 130-134 1/1
0.44 11:24 1:05 17:22 92 88-96 1597 135 130-142 3/2
0.50 12:26 1:03 16:40 92 91-94 1534 130 126-132 1/2
0.56 14:47 2:20 37:28 79 69-93 2960 - 1/3
0.63 16:28 1:41 27:00 76 69-87 2052 153 126-250 1/2
0.69 17:36 1:08 18:05 94 88-97 1700 130 128-132 3/1
0.75 18:37 1:01 16:08 94 91-96 1517 136 136-136 2/2
0.81 19:40 1:04 16:58 92 89-95 1560 131 124-136 0/2
0.88 20:44 1:04 16:56 86 82-89 1457 130 124-134 1/2
0.94 27:50 7:07 1:53:46 83 69-94 9443 118 106-138 3/1
1.00 30:04 2:14 35:44 85 80-89 3038 131 126-138 2/2
1.01 30:14 10 21:03 89 88-89 1874 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Cadence Distribution

    130 avge / 250 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 10:19 20:45 More
    1km 13:47 22:10 More
    Mile 29:56 29:56 More
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