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Tue 17th Dec 2024 at 11:04am by Night..Nurse

Run > General
  • Time
    53:31
  • Miles
    5.23
  • Min/mi
    10:14
  • Pacing
    94.1%
  • WAVA
    60.76
  • Stride(cm)
    88
  • Cals
    526
  • Watts
    227
  • Cadence
    179
  • BPM
    136
  • %MHR
    72.7
  • B/mi
    1391
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 132/141bpm [1408b/mi] 100cal 228/324W
2) 1mi - 10:30(10:30/mi) 139/145bpm [1460b/mi] 106cal 227/379W
3) 1mi - 10:19(10:19/mi) 133/138bpm [1372b/mi] 100cal 225/311W
4) 1mi - 10:01(10:01/mi) 134/140bpm [1342b/mi] 98cal 228/321W
5) 1mi - 9:49(9:49/mi) 140/148bpm [1373b/mi] 100cal 223/299W
6) 0.23mi - 2:12(9:47/mi) 140/146bpm [1370b/mi] 22cal 225/243W
10:40 10:30 10:19 10:01 9:49 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 117 63-135 1224 177 174-196 236 197-321 3/3
0.50 5:19 2:42 10:49 136 133-139 1471 176 174-182 240 210-324 6/3
0.75 8:01 2:41 10:46 137 135-139 1475 177 172-186 228 203-264 8/7
1.00 10:40 2:39 10:36 138 136-141 1463 177 172-184 219 197-248 5/5
1.25 13:11 2:32 10:08 140 138-141 1418 179 176-184 248 213-330 5/4
1.50 16:05 2:53 +13 11:33 140 131-145 1617 181 176-188 221 163-343 16/16
1.75 18:43 2:38 10:33 142 136-144 1497 177 174-182 226 168-283 8/8
2.00 21:23 2:40 10:39 136 129-142 1449 178 172-186 228 159-379 12/10
2.25 23:59 2:37 10:26 131 128-134 1367 178 176-184 221 167-273 9/8
2.50 26:37 2:38 10:32 132 128-135 1391 178 174-184 234 196-311 7/9
2.75 29:09 2:32 10:08 134 132-135 1357 179 176-186 211 180-254 8/10
3.00 31:41 2:32 10:09 136 133-138 1380 179 176-186 233 185-294 7/3
3.25 34:10 2:28 9:53 134 132-137 1325 180 176-186 234 206-311 7/5
3.50 36:41 2:31 10:04 133 131-135 1339 179 176-186 222 182-305 6/8
3.75 39:10 2:30 9:58 134 133-137 1336 180 174-186 217 186-256 10/12
4.00 41:42 2:32 10:06 136 134-140 1374 179 174-186 239 186-321 11/9
4.25 44:07 2:26 9:42 137 135-139 1329 182 176-190 228 198-299 8/8
4.50 46:34 2:26 9:45 138 136-139 1345 182 176-186 228 213-250 4/5
4.75 49:03 2:29 9:57 141 137-148 1403 181 160-186 219 68-239 4/3
5.00 51:31 2:28 9:51 146 145-147 1439 180 176-186 216 191-241 3/5
5.22 53:43 2:12 9:50 140 139-146 1377 182 174-188 225 201-243 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 5.2 53:29 10:17
    Still 0.0 - - 1 -
    Pause 0.4 - - 13 -

  • Power Distribution

    227W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 45.51% More
    800m 4:49 9:41 52.51% More
    1km 6:02 9:43 54.04% More
    Mile 9:47 9:47 55.47% More
    5k 31:08 10:01 60.89% More
    5 miles 51:23 10:17 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 59.51
    5km 30:39 9:52 61.85
    5M 51:00 10:12 60.90
    10km 1:04:21 10:21 60.53
    10M 1:47:05 10:43 60.19
    Half 2:22:57 10:55 59.04
    20M 3:44:48 11:14 59.41
    Mara 5:00:06 11:27 59.17
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