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Mon 16th Dec 2024 at 5:40pm by herecomesbod

Walk > General
  • Time
    37:52
  • Miles
    1.06
  • Min/mi
    35:43
  • Stride(cm)
    36
  • Cals
    134
  • Cadence
    127
  • BPM
    95
  • %MHR
    49.6
  • B/mi
    3400
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.71km - 37:52(22:09/km) 95/117bpm [2104b/km] 134cal 19/73rpm
37:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 97 91-107 1719 127 114-132 4/4
0.13 2:03 57 15:08 109 107-112 1649 130 128-132 3/3
0.19 3:04 1:01 16:12 106 104-109 1718 131 128-132 7/5
0.25 4:03 59 15:42 104 103-105 1634 132 128-136 5/5
0.31 5:01 58 15:30 108 105-117 1675 131 128-134 3/3
0.38 5:59 58 15:28 106 105-108 1639 130 122-134 4/3
0.44 6:58 59 15:36 108 106-110 1686 129 122-132 2/2
0.50 7:58 1:00 16:01 109 105-111 1746 129 126-132 3/3
0.56 9:00 1:02 16:37 106 104-108 1762 129 120-132 2/2
0.63 10:01 1:01 16:15 101 98-104 1642 129 124-130 3/3
0.69 11:02 1:01 16:22 106 97-112 1735 129 126-132 5/3
0.75 12:04 1:02 16:27 110 108-112 1810 129 126-130 2/2
0.81 14:28 2:24 38:25 105 97-109 4034 128 124-130 1/2
0.88 19:10 4:42 1:15:05 103 94-114 7733 105 80-146 1/2
0.94 22:13 3:03 48:55 98 91-104 4795 88 36-124 0/2
1.00 29:27 7:14 1:55:41 89 73-111 10296 - 1/2
1.06 37:42 8:15 2:12:06 77 65-96 10172 - 2/2
1.06 37:51 9 2:06:05 72 71-73 9078 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:46 15:37 More
    1km 9:49 15:47 More
    Mile 29:22 29:22 More
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