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Tue 17th Dec 2024 at 10:23am by Walk This Way

Walk > General
  • Time
    57:56
  • Miles
    1.72
  • Min/mi
    33:41
  • Stride(cm)
    48
  • Cals
    289
  • Cadence
    100
  • BPM
    98
  • %MHR
    72.6
  • B/mi
    3302
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:34(18:34/km) 97/117bpm [1800b/km] 98cal 32/100rpm
2) 1km - 20:38(20:38/km) 101/118bpm [2084b/km] 104cal 25/77rpm
3) 0.77km - 18:45(24:12/km) 96/112bpm [2323b/km] 87cal 23/77rpm
18:34 20:38 18:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 98 90-101 2512 105 82-116 1/5
0.13 3:30 1:54 30:26 89 86-91 2709 99 34-118 1/6
0.19 5:13 1:43 27:27 90 86-96 2471 92 88-104 2/4
0.25 6:42 1:29 23:44 91 83-95 2159 95 90-102 5/1
0.31 8:42 2:00 31:54 94 82-108 2998 108 82-194 9/0
0.38 10:23 1:41 27:03 105 101-109 2840 95 86-104 3/2
0.44 13:41 3:17 52:37 100 89-109 5261 107 84-160 3/1
0.50 15:12 1:31 24:20 93 92-96 2263 91 86-98 4/1
0.56 16:50 1:38 26:04 101 98-103 2633 106 88-160 3/1
0.63 18:40 1:50 29:27 107 97-116 3151 117 80-158 3/1
0.69 20:03 1:23 22:06 108 103-114 2387 97 94-100 4/1
0.75 21:18 1:15 20:02 104 101-109 2084 99 96-102 6/2
0.81 22:44 1:26 23:04 103 100-107 2375 94 90-98 1/3
0.88 26:16 3:31 56:18 105 94-118 5912 97 86-142 3/1
0.94 27:48 1:33 24:42 99 96-101 2445 95 90-100 2/4
1.00 29:42 1:54 30:17 98 95-100 2968 96 82-130 0/6
1.06 32:01 2:19 37:09 94 91-100 3492 100 96-104 0/6
1.13 35:04 3:03 48:44 101 94-107 4921 93 88-96 1/2
1.19 36:49 1:45 28:01 104 99-109 2913 102 94-106 0/5
1.25 39:23 2:34 41:04 94 89-102 3860 100 96-102 2/1
1.31 40:53 1:31 24:10 87 84-89 2103 98 86-110 1/6
1.38 42:17 1:24 22:24 92 88-94 2061 102 94-110 1/4
1.44 43:45 1:27 23:14 92 90-94 2137 102 96-106 2/1
1.50 45:17 1:33 24:42 93 91-95 2296 98 88-104 4/1
1.56 47:12 1:55 30:40 94 84-102 2883 102 96-118 5/2
1.63 49:13 2:01 32:13 105 98-111 3382 103 90-154 1/2
1.69 55:15 6:02 1:36:31 97 88-111 9363 103 92-124 1/3
1.72 57:57 2:42 1:14:07 98 92-103 7264 107 80-128 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    30 3.6% 29:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:52 More
    800m 13:37 27:23 More
    1km 17:24 28:00 More
    Mile 29:30 29:30 More

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