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Tue 17th Dec 2024 at 9:34am by Ferdi

Run > General
  • Time
    41:13
  • Miles
    3.06
  • Min/mi
    13:28
  • Pacing
    65.7%
  • WAVA
    39.57
  • Stride(cm)
    79
  • Cals
    385
  • Cadence
    152
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    1653
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 116/133bpm [1442b/mi] 115cal
2) 1mi - 13:36(13:36/mi) 122/137bpm [1660b/mi] 134cal
3) 1mi - 13:07(13:07/mi) 131/161bpm [1718b/mi] 123cal
4) 0.06mi - 2:04(36:31/mi) 121/135bpm [4419b/mi] 13cal
12:26 13:36 13:07 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 +1:03 22:09 91 62-111 2016 154 152-158 4/4
0.25 4:17 1:30 12:03 117 109-122 1410 157 154-160 10/12
0.38 5:44 1:27 11:40 121 117-126 1412 156 154-160 10/10
0.50 7:17 1:33 12:24 121 116-126 1501 156 150-160 15/13
0.63 8:50 1:33 12:21 127 123-133 1568 155 152-158 13/13
0.75 10:20 1:30 12:00 124 119-129 1487 156 150-158 7/21
0.88 12:01 1:42 13:33 115 110-123 1558 148 104-160 5/16
1.00 13:31 1:29 11:55 121 112-127 1442 159 152-164 7/7
1.13 15:07 1:37 12:53 125 118-133 1611 156 150-160 9/9
1.25 17:27 2:19 18:35 114 98-127 2119 156 142-162 13/15
1.38 19:01 1:34 12:34 119 108-131 1495 160 156-164 8/5
1.50 20:32 1:32 12:13 131 122-137 1601 160 150-164 10/12
1.63 22:29 1:56 15:31 121 115-126 1878 150 114-164 15/7
1.75 23:58 1:29 11:50 123 120-130 1455 163 160-166 9/10
1.88 25:30 1:32 12:19 125 121-129 1540 161 118-168 6/8
2.00 27:07 1:37 12:52 125 119-128 1609 146 80-166 6/8
2.13 29:03 1:57 15:32 119 110-125 1849 146 88-198 3/4
2.25 30:28 1:25 11:18 130 118-137 1469 165 162-168 8/9
2.38 31:57 1:29 11:53 134 131-138 1593 162 110-172 22/9
2.50 34:19 2:22 18:57 119 114-129 2254 129 96-156 33/11
2.63 35:47 1:28 11:47 128 120-136 1509 151 114-162 7/23
2.75 37:06 1:19 10:29 138 134-143 1446 163 162-166 7/9
2.88 38:23 1:17 10:16 140 137-144 1438 164 160-166 10/12
3.00 40:14 1:51 14:45 149 136-161 2198 134 114-170 9/9
3.06 42:18 2:04 36:33 122 111-134 4459 113 112-114 3/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Cadence Distribution

    152 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 158 2.9 35:54 12:54
    Walk 9.6 113 0.2 4:09 21:40
    Still 2.8 - - 1:12 -
    Pause 2.4 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 35.31% More
    800m 5:48 11:41 37.67% More
    1km 7:21 11:50 38.79% More
    Mile 12:05 12:05 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 38.60
    5km 41:53 13:29 39.61
    5M 1:09:22 13:52 39.17
    10km 1:27:20 14:03 38.95
    10M 2:24:37 14:28 39.00
    Half 3:12:32 14:42 38.53
    20M 5:01:31 15:05 38.99
    Mara 6:41:26 15:19 39.05
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