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Tue 17th Dec 2024 at 8:23am by j4m35355

Bike > General
  • Time
    33:47
  • Miles
    4.15
  • Mph
    7.4
  • Cals
    261
  • BPM
    114
  • %MHR
    61.1
  • B/mi
    930
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 18:57(3:47/km) 112/130bpm [424b/km] 150cal
2) 1.68km - 14:50(8:49/km) 116/135bpm [1023b/km] 111cal
18:57 14:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.75 110 105-113 614 2/4
0.25 1:09 27 16.36 105 102-110 385 2/5
0.38 1:34 25 18.10 116 109-120 385 0/24
0.50 1:54 20 22.72 117 112-120 309 0/17
0.63 2:21 27 16.53 113 110-114 410 2/5
0.75 3:05 43 10.39 109 105-111 629 5/0
0.88 3:44 39 11.46 114 108-118 597 2/4
1.00 4:21 37 12.07 115 112-118 572 0/102
1.13 5:27 1:06 6.78 117 113-121 1035 5/1
1.25 51:10 45:43 +45:28 0.16 107 93-118 39131 5/0
1.38 53:48 2:38 2.85 105 100-108 2207 3/1
1.50 54:29 41 11.01 101 94-109 550 3/1
1.63 56:06 1:37 4.64 105 98-109 1359 3/2
1.75 56:33 27 16.72 107 100-111 384 2/2
1.88 57:07 34 13.33 107 102-114 482 3/1
2.00 57:36 29 15.43 115 111-118 447 6/4
2.13 58:05 29 15.45 113 108-116 439 0/4
2.25 58:46 41 10.87 114 109-115 629 1/5
2.38 1:00:12 1:26 5.25 110 101-118 1257 0/4
2.50 1:00:45 33 13.54 125 121-129 554 8/2
2.63 1:02:06 1:20 5.60 119 111-129 1276 2/2
2.75 1:02:34 28 15.83 113 111-116 428 2/1
2.88 1:03:17 43 10.53 114 110-122 649 1/2
3.00 1:03:58 41 10.99 125 123-127 682 3/2
3.13 1:04:34 36 12.35 126 123-130 612 2/2
3.25 1:05:11 37 12.08 120 118-123 596 1/3
3.38 1:05:59 47 9.51 128 122-131 807 6/3
3.50 1:06:29 31 14.61 128 124-131 526 3/2
3.63 1:07:49 1:20 5.66 119 112-124 1261 2/2
3.75 1:08:31 42 10.75 121 120-124 675 0/7
3.88 1:09:05 35 12.99 123 122-129 568 6/1
4.00 1:09:54 48 9.31 129 124-135 832 82/0
4.13 1:10:48 54 8.35 121 118-125 869 3/4
4.15 1:19:16 8:28 0.18 111 97-123 37069 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.1% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:32 3:04 More
    1km 2:13 3:34 More
    Mile 4:19 4:19 More
    5k 1:04:08 20:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:49 8:35
    20km 1:48:03 8:42
    15 miles 2:11:54 8:48
    20 miles 2:58:55 8:57
    40km 3:45:16 9:04
    25 miles 3:46:40 9:04
    42km 3:57:14 9:05
    50 miles 7:52:35 9:27
    56 miles 8:52:54 9:31
    100 miles 16:25:18 9:51
    112 miles 18:31:04 9:55
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