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Tue 17th Dec 2024 at 7:19am by Jozey

Swim > General
  • Time
    1:02:15
  • Miles
    1.38
  • per 100m
    2:47
  • Cals
    365
  • Cadence
    57
  • BPM
    118
  • %MHR
    65.2
  • B/mi
    5321
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:09(33:22/mi) 110/128bpm [3669b/mi] 32cal 28/rpm
2) 0mi - 59(0/mi) 110/123bpm [INFb/mi]
3) 0.03mi - 1:00(32:07/mi) 110/118bpm [3533b/mi] 8cal 24/rpm
4) 0mi - 22(0/mi) 112/115bpm [INFb/mi]
5) 0.03mi - 59(31:37/mi) 118/124bpm [3731b/mi] 8cal 24/rpm
6) 0mi - 47(0/mi) 113/125bpm [INFb/mi]
7) 0.03mi - 1:08(36:24/mi) 98/100bpm [3567b/mi] 11cal 18/rpm
8) 0mi - 29(0/mi) 94/99bpm [INFb/mi]
9) 0mi - 1(0/mi) 94/94bpm [INFb/mi]
10) 0.05mi - 1:05(23:09/mi) 101/114bpm [2338b/mi] 18cal 18/rpm
11) 0mi - 32(0/mi) 107/114bpm [INFb/mi]
12) 0.03mi - 58(31:13/mi) 115/128bpm [3591b/mi] 8cal 30/rpm
13) 0mi - 26(0/mi) 120/127bpm [INFb/mi]
14) 0.03mi - 1:00(32:06/mi) 124/133bpm [3981b/mi] 8cal 30/rpm
15) 0mi - 37(0/mi) 115/126bpm [INFb/mi]
16) 0.03mi - 1:03(33:43/mi) 116/129bpm [3911b/mi] 8cal 22/rpm
17) 0mi - 24(0/mi) 124/129bpm [INFb/mi]
18) 0.03mi - 1:05(35:02/mi) 119/130bpm [4170b/mi] 8cal 22/rpm
19) 0mi - 31(0/mi) 120/129bpm [INFb/mi]
20) 0.02mi - 28(29:53/mi) 115/121bpm [3437b/mi] 4cal 30/rpm
21) 0mi - 15(0/mi) 120/124bpm [INFb/mi]
22) 0.03mi - 1:00(32:02/mi) 124/128bpm [3973b/mi] 8cal 30/rpm
23) 0mi - 31(0/mi) 118/128bpm [INFb/mi]
24) 0.05mi - 1:34(33:30/mi) 123/131bpm [4121b/mi] 12cal 29/rpm
25) 0mi - 33(0/mi) 110/118bpm [INFb/mi]
26) 0.06mi - 2:06(33:52/mi) 117/127bpm [3963b/mi] 16cal 29/rpm
27) 0mi - 33(0/mi) 115/123bpm [INFb/mi]
28) 0.02mi - 29(30:48/mi) 117/125bpm [3604b/mi] 4cal 31/rpm
29) 0mi - 23(0/mi) 121/127bpm [INFb/mi]
30) 0.03mi - 59(31:53/mi) 124/129bpm [3954b/mi] 8cal 30/rpm
31) 0mi - 40(0/mi) 117/127bpm [INFb/mi]
32) 0.05mi - 1:29(32:00/mi) 126/132bpm [4031b/mi] 12cal 30/rpm
33) 0mi - 36(0/mi) 117/123bpm [INFb/mi]
34) 0.06mi - 2:04(33:21/mi) 125/131bpm [4169b/mi] 16cal 29/rpm
35) 0mi - 33(0/mi) 119/124bpm [INFb/mi]
36) 0.02mi - 28(30:19/mi) 126/139bpm [3821b/mi] 4cal 30/rpm
37) 0mi - 15(0/mi) 133/138bpm [INFb/mi]
38) 0.03mi - 59(31:33/mi) 129/134bpm [4070b/mi] 8cal 31/rpm
39) 0mi - 31(0/mi) 125/134bpm [INFb/mi]
40) 0.05mi - 1:32(32:48/mi) 126/131bpm [4133b/mi] 12cal 29/rpm
41) 0mi - 23(0/mi) 119/123bpm [INFb/mi]
42) 0.06mi - 2:03(33:04/mi) 124/130bpm [4099b/mi] 16cal 29/rpm
43) 0mi - 27(0/mi) 119/123bpm [INFb/mi]
44) 0.02mi - 30(31:40/mi) 124/135bpm [3927b/mi] 4cal 30/rpm
45) 0mi - 18(0/mi) 128/133bpm [INFb/mi]
46) 0.03mi - 1:00(32:00/mi) 125/132bpm [4000b/mi] 8cal 30/rpm
47) 0mi - 34(0/mi) 121/129bpm [INFb/mi]
48) 0.05mi - 1:31(32:27/mi) 125/134bpm [4055b/mi] 12cal 30/rpm
49) 0mi - 29(0/mi) 119/128bpm [INFb/mi]
50) 0.06mi - 1:58(31:41/mi) 124/134bpm [3930b/mi] 16cal 29/rpm
51) 0mi - 51(0/mi) 114/126bpm [INFb/mi]
52) 0.02mi - 28(30:30/mi) 114/118bpm [3477b/mi] 4cal 32/rpm
53) 0mi - 21(0/mi) 116/119bpm [INFb/mi]
54) 0.03mi - 58(31:05/mi) 107/116bpm [3325b/mi] 8cal 31/rpm
55) 0mi - 17(0/mi) 98/102bpm [INFb/mi]
56) 0.05mi - 1:30(32:17/mi) 105/112bpm [3390b/mi] 12cal 31/rpm
57) 0mi - 15(0/mi) 109/112bpm [INFb/mi]
58) 0.06mi - 2:00(32:06/mi) 122/131bpm [3915b/mi] 16cal 31/rpm
59) 0mi - 43(0/mi) 113/125bpm [INFb/mi]
60) 0.02mi - 26(28:07/mi) 110/119bpm [3094b/mi] 4cal 32/rpm
61) 0mi - 27(0/mi) 116/122bpm [INFb/mi]
62) 0.03mi - 57(30:34/mi) 126/133bpm [3851b/mi] 8cal 32/rpm
63) 0mi - 20(0/mi) 123/130bpm [INFb/mi]
64) 0.05mi - 1:30(32:14/mi) 122/131bpm [3932b/mi] 12cal 30/rpm
65) 0mi - 31(0/mi) 122/131bpm [INFb/mi]
66) 0.06mi - 2:02(32:40/mi) 130/142bpm [4247b/mi] 16cal 31/rpm
67) 0mi - 1:00(0/mi) 112/127bpm [INFb/mi]
68) 0.06mi - 2:00(32:07/mi) 116/125bpm [3725b/mi] 16cal 29/rpm
69) 0mi - 53(0/mi) 109/122bpm [INFb/mi]
4:09 59 1:00 22 59 47 1:08 29 1 1:05 32 58 26 1:00 37 1:03 24 1:05 31 28 15 1:00 31 1:34 33 2:06 33 29 23 59 40 1:29 36 2:04 33 28 15 59 31 1:32 23 2:03 27 30 18 1:00 34 1:31 29 1:58 51 28 21 58 17 1:30 15 2:00 43 26 27 57 20 1:30 31 2:02 1:00 2:00 53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:03 4:03 32:33 110 87-125 3581 57 52-64
0.12 4:03 0 0 110 110-110 NAN 64 64-64
0.14 4:27 24 33:40 108 106-110 3636 55 46-64
0.14 4:27 0 0 106 106-106 NAN 46 46-46
0.16 5:17 50 30:45 111 106-115 3412 49 46-50
0.16 5:17 0 0 116 116-116 NAN 48 48-48
0.18 5:44 27 28:50 119 116-122 3432 49 48-50
0.18 5:44 0 0 112 112-112 NAN 50 50-50
0.18 5:44 0 0 112 112-112 NAN 50 50-50
0.20 6:35 52 43:14 102 97-112 4410 40 32-50
0.20 6:35 0 0 97 97-97 NAN 32 32-32
0.22 7:04 29 24:16 96 94-97 2330 32 32-32
0.22 7:04 0 0 94 94-94 NAN 32 32-32
0.25 7:47 42 23:10 96 94-98 2224 35 32-42
0.25 7:47 0 0 97 97-97 NAN 42 42-42
0.28 8:29 42 23:03 104 97-108 2398 37 34-42
0.28 8:29 0 0 107 107-107 NAN 34 34-34
0.30 9:13 44 31:49 113 107-124 3596 51 34-62
0.30 9:13 0 0 124 124-124 NAN 62 62-62
0.31 9:26 13 29:31 122 120-124 3601 62 62-62
0.31 9:26 0 0 120 120-120 NAN 62 62-62
0.33 10:12 46 32:22 123 120-127 3981 61 58-62
0.33 10:12 0 0 127 127-127 NAN 62 62-62
0.37 11:30 1:18 33:11 119 110-127 3949 53 42-62
0.37 11:30 0 0 124 124-124 NAN 46 46-46
0.42 13:11 1:41 33:35 121 115-124 4063 46 42-48
0.42 13:11 0 0 120 120-120 NAN 48 48-48
0.43 13:22 11 29:53 118 115-120 3527 54 48-60
0.43 13:22 0 0 115 115-115 NAN 60 60-60
0.45 14:03 41 31:13 119 115-122 3715 60 60-60
0.45 14:03 0 0 122 122-122 NAN 60 60-60
0.50 15:29 1:26 32:25 121 118-126 3922 60 60-60
0.50 15:29 0 0 119 119-119 NAN 60 60-60
0.55 17:24 1:55 32:26 117 105-125 3795 59 56-60
0.55 17:24 0 0 105 105-105 NAN 58 58-58
0.56 17:43 19 33:48 111 105-116 3751 58 58-58
0.56 17:43 0 0 116 116-116 NAN 58 58-58
0.59 18:32 50 33:20 121 116-125 4033 59 56-62
0.59 18:32 0 0 125 125-125 NAN 62 62-62
0.63 19:47 1:15 30:56 119 114-125 3682 62 62-62
0.63 19:47 0 0 121 121-121 NAN 62 62-62
0.69 21:33 1:46 31:07 121 117-127 3765 61 56-64
0.69 21:33 0 0 119 119-119 NAN 58 58-58
0.69 21:39 6 34:04 125 119-130 4258 57 56-58
0.69 21:39 0 0 130 130-130 NAN 56 56-56
0.71 22:11 32 28:47 125 117-130 3598 60 56-62
0.71 22:11 0 0 117 117-117 NAN 62 62-62
0.74 23:10 58 34:00 122 117-126 4148 59 56-62
0.74 23:10 0 0 126 126-126 NAN 56 56-56
0.80 25:02 1:53 31:29 124 119-127 3905 59 56-60
0.80 25:02 0 0 127 127-127 NAN 60 60-60
0.81 25:21 19 31:48 128 126-132 4071 61 60-62
0.81 25:21 0 0 126 126-126 NAN 62 62-62
0.82 25:52 31 29:38 128 125-133 3793 61 60-62
0.82 25:52 0 0 125 125-125 NAN 60 60-60
0.85 26:56 1:04 34:06 126 125-127 4296 59 58-60
0.85 26:56 0 0 126 126-126 NAN 60 60-60
0.90 28:28 1:33 33:06 124 119-128 4105 59 56-62
0.90 28:28 0 0 125 125-125 NAN 58 58-58
0.90 28:34 6 30:59 124 122-125 3842 58 58-58
0.90 28:34 0 0 122 122-122 NAN 58 58-58
0.92 29:09 35 31:26 122 119-124 3835 59 58-60
0.92 29:09 0 0 124 124-124 NAN 60 60-60
0.96 30:18 1:09 32:19 126 123-128 4072 61 60-62
0.96 30:18 0 0 128 128-128 NAN 62 62-62
1.01 32:08 1:50 32:00 125 118-129 4000 60 56-62
1.01 32:08 0 0 129 129-129 NAN 62 62-62
1.07 33:49 1:41 31:30 124 119-129 3906 60 56-62
1.07 33:49 0 0 122 122-122 NAN 60 60-60
1.65 51:45 17:57 31:01 117 97-138 3629 61 52-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Cadence Distribution

    57 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:06 28:35 More
    800m 15:00 30:10 More
    1km 19:05 30:42 More
    Mile 31:05 31:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:07 40:42
    750m 19:42 42:16
    1km 26:43 43:00
    1500m 41:04 44:04
    1 mile 44:15 44:15
    1.9km 52:46 44:42
    3km 1:25:37 45:56
    3.8km 1:50:00 46:35
    5km 2:27:08 47:21
    10km 5:06:46 49:22

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