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Tue 17th Dec 2024 at 9:09am by GimmeMincepies

Walk > General
  • Time
    33:17
  • Miles
    1.81
  • Min/mi
    18:23
  • Stride(cm)
    74
  • Cals
    194
  • Cadence
    119
  • BPM
    103
  • %MHR
    61.4
  • B/mi
    1885
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

The first mile felt fine and I was pleased to see the pace has improved, but the rest of it was more laboured.

1) 1mi - 18:04(18:04/mi) 102/117bpm [1843b/mi] 109cal 59/63rpm
2) 0.81mi - 15:13(18:46/mi) 104/112bpm [1951b/mi] 85cal 58/61rpm
18:04 15:13
Alice Navidad
Well done x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 92 89-98 1614 119 112-124 1/0
0.13 2:27 1:21 21:41 99 94-102 2146 124 122-124 1/0
0.19 3:34 1:07 17:54 98 91-109 1754 124 122-124 1/1
0.25 4:39 1:04 17:11 110 107-111 1890 123 122-126 2/0
0.31 5:42 1:04 16:57 98 94-106 1661 124 122-126 2/0
0.38 6:47 1:05 17:20 105 98-109 1821 122 120-124 1/1
0.44 7:55 1:07 18:00 102 100-105 1836 123 122-124 1/0
0.50 9:01 1:07 17:49 105 103-108 1870 122 118-126 0/1
0.56 10:07 1:06 17:34 102 100-105 1792 123 122-124 1/0
0.63 11:16 1:08 18:15 105 103-106 1916 120 118-122 0/0
0.69 12:25 1:09 18:28 111 103-116 2049 120 118-122 1/0
0.75 13:33 1:08 18:05 108 105-115 1954 121 118-122 1/0
0.81 14:40 1:07 17:51 101 98-105 1803 121 118-124 0/2
0.88 15:44 1:04 17:12 99 97-102 1702 120 116-122 0/2
0.94 16:52 1:08 18:09 103 101-104 1869 119 118-120 0/1
1.00 18:05 1:12 19:16 102 101-104 1965 118 112-120 0/0
1.06 19:12 1:07 17:54 106 103-109 1897 117 116-118 1/1
1.13 20:20 1:09 18:19 109 105-111 1996 118 116-122 2/0
1.19 21:29 1:08 18:13 108 106-111 1967 119 118-122 1/0
1.25 22:38 1:10 18:32 103 101-105 1909 117 114-120 0/1
1.31 23:49 1:11 18:57 104 101-106 1971 116 114-118 1/1
1.38 25:01 1:12 19:07 104 103-105 1988 116 114-118 1/1
1.44 26:12 1:11 18:51 104 101-107 1960 116 114-118 1/1
1.50 27:23 1:11 19:00 100 97-104 1900 117 114-122 0/1
1.56 28:33 1:10 18:44 105 101-111 1967 116 114-118 0/0
1.63 29:45 1:12 19:14 103 102-106 1981 115 114-116 0/0
1.69 30:57 1:11 19:01 104 99-109 1978 114 114-116 1/0
1.75 32:06 1:10 18:33 105 99-109 1948 116 114-118 0/2
1.81 33:17 1:11 19:42 95 91-99 1872 113 106-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:30 More
    200m 2:06 16:55 More
    400m 4:16 17:11 More
    800m 8:41 17:29 More
    1km 10:59 17:41 More
    Mile 17:50 17:50 More

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