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Tue 17th Dec 2024 at 8:37am by GFoster

Run > General
  • Time
    20:41
  • Miles
    2.64
  • Min/mi
    7:50
  • Pacing
    95.2%
  • Stride(cm)
    127
  • Cals
    282
  • Cadence
    161
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1036
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 130/151bpm [1050b/mi] 108cal
2) 1mi - 7:39(7:39/mi) 135/141bpm [1033b/mi] 106cal
3) 0.64mi - 4:58(7:48/mi) 137/142bpm [1069b/mi] 68cal
8:04 7:39 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 104 61-132 878 161 158-166 0/2
0.25 2:04 1:01 8:09 129 125-135 1051 159 158-160 0/8
0.38 3:05 1:00 8:03 131 126-135 1054 162 160-164 0/11
0.50 4:04 1:00 7:58 135 131-137 1075 161 158-162 0/5
0.63 5:05 1:01 8:04 130 127-133 1050 159 158-162 0/9
0.75 6:05 1:00 8:00 133 130-138 1064 161 158-162 0/6
0.88 7:06 1:01 8:10 141 133-151 1152 163 158-164 0/8
1.00 8:04 57 7:39 143 138-149 1094 162 160-164 2/3
1.13 9:05 1:01 +4 8:09 135 130-138 1100 161 158-164 0/9
1.25 10:01 56 7:28 135 132-138 1008 162 160-166 0/8
1.38 11:05 1:04 +5 8:35 131 128-134 1124 161 154-166 0/11
1.50 12:02 57 7:39 132 130-134 1009 162 160-164 0/10
1.63 12:59 57 7:34 134 132-136 1013 162 160-164 0/10
1.75 14:02 1:03 +5 8:26 134 130-136 1129 162 160-164 0/8
1.88 15:00 58 7:41 137 135-139 1052 163 162-164 0/7
2.00 15:57 57 7:35 139 136-140 1055 163 160-166 0/8
2.13 16:55 58 7:47 136 135-138 1058 161 158-162 0/10
2.25 17:51 56 7:30 139 135-142 1043 164 160-166 0/7
2.38 18:52 1:00 8:01 136 132-142 1090 161 156-164 0/9
2.50 19:52 1:00 8:03 137 134-139 1103 161 160-162 0/8
2.63 20:50 58 7:42 137 133-139 1054 162 158-166 0/10
2.63 20:54 4 7:39 135 135-135 1033 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 0.00% More
    800m 3:47 7:37 0.00% More
    1km 4:48 7:43 0.00% More
    Mile 7:43 7:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:35 7:55
    5M 40:42 8:08
    10km 51:15 8:15
    10M 1:24:52 8:29
    Half 1:52:59 8:37
    20M 2:56:56 8:51
    Mara 3:55:34 8:59
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