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Tue 17th Dec 2024 at 8:50am by GimmeMincepies

Walk > General
  • Time
    4:33
  • Miles
    0.25
  • Min/mi
    18:12
  • Stride(cm)
    74
  • Cals
    28
  • Cadence
    119
  • BPM
    102
  • %MHR
    61.2
  • B/mi
    1859
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 4:33(18:19/mi) 103/109bpm [1886b/mi] 28cal 56/62rpm
4:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 97 86-107 1859 119 112-122 5/0
0.13 2:18 1:06 17:44 106 103-109 1879 120 114-124 6/0
0.19 3:28 1:10 18:38 106 104-107 1975 119 118-122 6/0
0.24 4:33 1:05 19:01 103 101-107 1959 116 114-118 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 18:46

  • Cadence Distribution

    119 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:38 More
    200m 2:14 18:00 More

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