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Tue 17th Dec 2024 at 7:40am by Ian_K_R

Run > General
  • Time
    18:18
  • Miles
    2.25
  • Min/mi
    8:08
  • WAVA
    60.19
  • Stride(cm)
    111
  • Cals
    254
  • Watts
    333
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1156
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 2.25mi - 18:18(8:08/mi) 142/152bpm [1154b/mi] 254cal 328/440W
18:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:47 102 94-109 896 180 112-188 253 78-330 1/0
0.13 1:06 33 8:49 127 110-138 1119 180 176-184 342 317-362 2/0
0.19 1:40 34 9:05 144 139-148 1309 177 174-182 356 313-384 4/0
0.25 2:13 33 8:41 148 147-149 1285 177 174-180 308 291-324 1/0
0.31 2:46 34 9:00 149 148-151 1342 176 174-178 328 301-368 2/0
0.38 3:19 33 8:44 147 146-150 1284 176 174-178 307 285-320 2/0
0.44 3:51 32 8:27 148 148-150 1251 177 174-178 328 284-367 2/1
0.50 4:22 31 8:15 149 146-150 1229 177 176-180 317 297-341 1/0
0.56 4:51 29 7:42 147 146-148 1131 175 174-176 284 275-297 0/3
0.63 5:20 30 7:58 146 145-147 1162 182 176-188 338 296-423 0/4
0.69 5:52 32 8:24 147 147-148 1235 180 176-186 401 315-433 5/0
0.75 6:19 27 7:12 149 148-149 1074 178 176-184 283 264-313 1/3
0.81 6:47 28 7:31 150 149-150 1127 178 176-180 313 290-324 0/4
0.88 7:16 29 7:49 151 150-151 1180 178 176-184 325 315-343 0/2
0.94 7:46 30 7:55 150 150-151 1187 181 178-184 347 335-354 1/0
1.00 8:15 29 7:45 150 149-151 1163 179 178-180 343 334-364 1/1
1.06 8:45 29 7:52 151 150-152 1187 178 176-180 377 362-392 2/0
1.13 45:42 36:57 +37:40 9:51:14 132 85-152 78042 177 176-180 328 319-353 0/1
1.19 47:27 1:45 28:04 103 89-118 2891 178 176-182 312 251-327 3/0
1.25 47:57 29 7:52 125 119-129 983 177 176-180 346 323-366 2/1
1.31 48:27 31 8:14 131 129-133 1079 177 176-178 333 320-354 0/1
1.38 48:56 29 7:43 134 132-135 1035 179 176-184 333 324-341 0/1
1.44 49:28 31 8:18 138 135-142 1145 176 174-180 346 337-358 1/0
1.50 50:00 33 8:42 145 142-147 1262 176 174-178 390 361-402 3/0
1.56 50:33 32 8:38 148 147-148 1279 178 176-186 381 370-395 4/0
1.63 51:02 29 7:48 148 147-149 1155 176 174-180 309 272-379 1/2
1.69 51:31 29 7:50 147 147-148 1153 176 174-178 306 273-361 0/3
1.75 52:04 33 8:43 149 148-149 1299 177 176-180 402 363-440 4/0
1.81 52:33 29 7:50 148 147-148 1161 178 174-184 351 320-381 2/0
1.88 53:07 33 8:52 147 147-147 1302 176 170-180 295 276-318 0/2
1.94 53:35 28 7:28 146 144-147 1090 176 174-180 322 301-329 0/0
2.00 54:03 29 7:38 145 144-145 1107 175 174-176 317 294-328 0/2
2.06 54:30 27 7:15 146 145-146 1058 176 174-180 302 294-330 0/3
2.13 55:00 30 7:59 145 145-146 1157 175 174-178 346 333-354 1/0
2.19 55:28 27 7:17 146 145-146 1063 177 176-178 337 330-346 0/2
2.25 55:58 30 7:59 146 144-147 1166 177 172-180 347 339-356 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 177 2.2 17:57 24:43
    Walk 0.1 112 0 3 30:49
    Still 0.3 - - 18 -
    Pause 40.2 - - 37:40 -

  • Power Distribution

    333W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.57% More
    800m 3:51 7:46 53.25% More
    1km 4:50 7:47 55.28% More
    Mile 7:58 7:58 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.60
    5km 25:46 8:18 60.04
    5M 42:40 8:32 59.20
    10km 53:43 8:39 58.78
    10M 1:28:57 8:54 58.76
    Half 1:58:26 9:02 57.98
    20M 3:05:27 9:16 58.67
    Mara 4:06:55 9:25 58.76
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