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Tue 17th Dec 2024 at 8:08am by richmac

Walk > General
  • Time
    13:11
  • Miles
    0.73
  • Min/mi
    18:04
  • Stride(cm)
    84
  • Cals
    107
  • Cadence
    105
  • BPM
    99
  • %MHR
    58.6
  • B/mi
    1787
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:29(11:29/km) 98/113bpm [1125b/km] 71cal 52/71rpm 5.23/8.75kmph
2) 0.17km - 1:42(9:50/km) 105/108bpm [1033b/km] 36cal 55/70rpm 6.1/7.6kmph
11:29 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 93 85-113 2544 96 82-142 61/0
0.13 2:40 58 15:20 99 89-107 1518 100 96-104 6/4
0.19 4:04 1:24 22:19 90 88-93 2009 100 96-104 1/6
0.25 5:05 1:01 16:19 92 90-94 1501 102 98-106 0/8
0.31 6:00 55 14:39 96 95-97 1407 107 104-108 2/11
0.38 7:06 1:06 17:37 99 97-104 1744 110 106-130 6/1
0.44 8:09 1:03 16:50 107 105-109 1802 112 108-126 9/3
0.50 9:26 1:17 20:25 100 99-105 2042 108 108-110 13/5
0.56 10:22 56 15:00 102 98-105 1531 108 108-108 4/8
0.63 11:28 1:06 17:39 105 104-106 1854 109 106-136 22/3
0.69 12:29 1:00 16:07 107 103-108 1724 111 92-132 9/24
0.73 13:08 39 15:51 103 102-104 1633 108 94-140 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 28.8% 17:03
    22 18.2% 16:32

  • Cadence Distribution

    105 avge / 142 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:11 16:27 More

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