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Tue 17th Dec 2024 at 8:04am by bus306

Walk > General
  • Time
    18:35
  • Miles
    0.66
  • Min/mi
    28:09
  • Stride(cm)
    52
  • Cals
    90
  • Cadence
    110
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2383
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.66mi - 18:35(28:00/mi) 82/114bpm [2296b/mi] 90cal 37/83rpm
18:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 97 80-114 1014 164 162-166 2/1
0.13 18:12 17:33 +15:47 4:40:51 94 74-114 26400 98 82-162 12/0
0.19 20:07 1:54 30:30 102 93-110 3111 105 98-110 8/0
0.25 21:25 1:18 20:50 88 83-99 1834 108 102-112 3/0
0.31 22:37 1:12 19:10 81 75-86 1553 110 108-112 2/1
0.38 23:51 1:14 19:46 70 67-74 1384 111 110-112 1/1
0.44 25:06 1:15 19:55 80 73-87 1593 110 108-112 2/1
0.50 26:16 1:10 18:44 81 75-85 1517 110 108-112 1/1
0.56 27:32 1:16 20:12 85 82-91 1717 110 104-116 0/0
0.63 28:44 1:13 19:22 81 77-85 1568 111 108-114 3/2
0.66 34:23 5:39 2:27:23 74 59-83 10907 107 106-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 29:03

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:48 19:43 More
    1km 28:31 45:53 More
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