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Tue 17th Dec 2024 at 7:56am by bus306

Swim > General
  • Time
    6:54
  • Miles
    0.15
  • per 100m
    2:46
  • Cals
    51
  • Cadence
    38
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    4030
  • Surface
    Road
  • Temp
    13°C

Notes & Comments

1) 0.15mi - 6:54(45:11/mi) 88/101bpm [3976b/mi] 51cal 3/27rpm
6:54

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:03 3:03 49:05 90 81-99 4417 34 26-42
0.12 5:33 2:30 40:19 87 72-101 3507 40 20-54
0.15 6:54 1:21 48:31 84 76-93 4076 28 20-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    400m 11:47 47:25
    750m 22:57 49:15
    1km 31:08 50:06
    1500m 47:50 51:19
    1 mile 51:33 51:33
    1.9km 1:01:28 52:04
    3km 1:39:45 53:31
    3.8km 2:08:09 54:16
    5km 2:51:25 55:10
    10km 5:57:24 57:31
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