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Tue 17th Dec 2024 at 6:55am by Beddgelert

Walk > General
  • Time
    1:08:39
  • Miles
    3.04
  • Min/mi
    22:35
  • Stride(cm)
    65
  • Cals
    424
  • Cadence
    110
  • BPM
    110
  • %MHR
    63.7
  • B/mi
    2490
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 4.89km - 1:08:39(14:02/km) 110/132bpm [1544b/km] 424cal 47/72rpm
1:08:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:12 90 79-111 2177 114 108-118 3/3
0.25 6:09 3:07 25:00 93 83-101 2324 113 106-116 6/4
0.38 8:41 2:32 20:15 96 90-102 1945 112 110-116 6/7
0.50 11:10 2:29 19:50 105 95-111 2082 114 108-116 16/12
0.63 14:07 2:57 23:40 107 97-116 2532 113 106-118 12/10
0.75 17:39 3:32 28:16 101 96-114 2855 110 98-116 10/2
0.88 20:35 2:56 23:24 112 104-119 2622 105 100-112 4/17
1.00 23:48 3:13 25:47 118 108-132 3043 111 102-114 11/6
1.13 26:30 2:42 21:35 108 100-113 2331 111 108-114 1/7
1.25 29:15 2:45 22:03 95 86-114 2095 110 94-144 3/3
1.38 32:07 2:51 22:51 107 92-117 2445 110 102-144 13/6
1.50 34:37 2:31 20:06 123 111-131 2471 111 106-116 5/10
1.63 37:19 2:41 21:30 108 95-122 2323 110 92-114 13/5
1.75 40:03 2:45 21:56 115 108-121 2523 106 92-112 15/14
1.88 42:38 2:35 20:38 118 110-127 2435 110 104-116 8/15
2.00 45:16 2:38 21:03 119 111-130 2504 111 102-114 9/6
2.13 48:03 2:48 22:22 110 103-118 2460 107 96-114 11/9
2.25 51:03 3:00 23:57 116 107-123 2778 105 88-112 9/7
2.38 53:46 2:43 21:42 116 111-121 2517 107 94-114 8/10
2.50 56:42 2:56 23:29 119 111-124 2794 102 90-112 9/11
2.63 59:17 2:35 20:38 114 102-125 2353 112 108-116 11/12
2.75 1:01:39 2:22 18:57 123 116-130 2331 112 108-114 8/8
2.88 1:04:21 2:42 21:36 110 99-121 2376 111 94-118 5/9
3.00 1:06:50 2:29 19:51 119 115-124 2362 110 106-114 14/9
3.04 1:08:40 1:50 45:58 115 110-119 5286 108 108-108 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Cadence Distribution

    110 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:03 20:13 More
    1km 12:56 20:49 More
    Mile 21:20 21:20 More
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