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Tue 17th Dec 2024 at 6:21am by Slow Al

Run > General
  • Time
    1:27:52
  • Miles
    8.19
  • Min/mi
    10:44
  • Pacing
    86.3%
  • Stride(cm)
    89
  • Cals
    1135
  • Cadence
    168
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1723
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 144/155bpm [1540b/mi] 124cal
2) 1mi - 10:31(10:31/mi) 157/167bpm [1650b/mi] 136cal
3) 1mi - 10:31(10:31/mi) 164/172bpm [1725b/mi] 139cal
4) 1mi - 10:32(10:32/mi) 166/174bpm [1750b/mi] 138cal
5) 1mi - 10:46(10:46/mi) 165/172bpm [1776b/mi] 144cal
6) 1mi - 10:47(10:47/mi) 165/175bpm [1780b/mi] 144cal
7) 1mi - 11:28(11:28/mi) 159/171bpm [1823b/mi] 138cal
8) 1mi - 10:30(10:30/mi) 170/179bpm [1786b/mi] 145cal
9) 0.19mi - 2:05(11:00/mi) 167/175bpm [1837b/mi] 27cal
10:42 10:31 10:31 10:32 10:46 10:47 11:28 10:30 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 129 96-147 1434 170 160-172 6/1
0.50 5:25 2:38 10:33 145 139-152 1530 170 158-176 1/11
0.75 8:04 2:39 10:37 148 141-155 1571 172 166-178 1/7
1.00 10:42 2:38 10:30 151 147-154 1586 171 166-176 1/5
1.25 14:17 3:36 +48 14:22 150 130-160 2156 165 108-174 0/5
1.50 16:53 2:36 10:23 158 146-162 1640 170 166-174 3/4
1.75 19:25 2:32 10:06 162 159-167 1637 171 166-174 4/2
2.00 22:00 2:36 10:23 160 157-162 1660 172 170-176 2/3
2.25 24:53 2:53 11:31 162 158-166 1865 168 154-172 1/3
2.50 27:30 2:37 10:27 167 162-172 1744 169 162-172 7/2
2.75 29:55 2:26 9:43 164 161-169 1594 171 168-174 3/9
3.00 32:32 2:37 10:26 161 156-164 1680 170 166-172 1/5
3.25 35:18 2:46 11:02 161 153-166 1778 169 156-174 2/3
3.50 37:47 2:30 9:59 167 164-171 1667 170 166-172 2/5
3.75 40:24 2:37 10:27 166 163-170 1734 170 166-172 4/3
4.00 43:04 2:40 10:41 168 164-172 1795 167 162-170 2/4
4.25 45:45 2:41 10:42 164 158-172 1755 169 160-174 1/6
4.50 48:24 2:39 10:37 166 161-170 1764 170 166-174 3/5
4.75 51:03 2:39 10:36 166 161-172 1760 169 164-172 3/1
5.00 53:50 2:47 11:07 164 158-172 1824 166 164-172 12/0
5.25 56:27 2:37 10:28 169 166-173 1769 167 164-172 9/0
5.50 59:06 2:39 10:37 169 164-173 1795 170 168-172 2/5
5.75 1:01:58 2:52 11:26 163 153-173 1865 168 148-174 1/16
6.00 1:04:38 2:40 10:39 160 154-165 1703 170 166-174 3/3
6.25 1:07:23 2:45 11:01 167 163-171 1839 170 166-174 8/2
6.50 1:09:56 2:34 10:15 168 166-171 1721 170 166-172 4/2
6.75 1:13:14 3:18 13:11 144 123-170 1897 148 120-176 2/2
7.00 1:16:05 2:51 11:24 158 146-168 1802 169 150-174 11/0
7.25 1:18:49 2:43 10:54 165 160-172 1798 168 154-176 3/5
7.50 1:21:20 2:31 10:04 173 160-179 1743 171 168-172 0/9
7.75 1:23:54 2:35 10:19 171 167-174 1763 168 158-172 0/6
8.00 1:26:35 2:41 10:44 172 168-175 1847 163 118-172 2/7
8.19 1:28:49 2:14 +9 11:48 167 163-175 1971 166 122-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 10:43
    12 1.6% 11:44
    10 1.4% 10:58

  • Cadence Distribution

    168 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 8.1 1:25:51 10:45
    Walk 2.1 123 0.1 1:56 17:13
    Still 0.1 - - 5 -
    Pause 1.1 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 0.00% More
    800m 4:54 9:52 0.00% More
    1km 6:11 9:57 0.00% More
    Mile 10:14 10:14 0.00% More
    5k 32:33 10:29 0.00% More
    5 miles 52:53 10:35 0.00% More
    10k 1:06:38 10:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:27 9:27
    5km 31:27 10:07
    5M 52:05 10:25
    10km 1:05:34 10:33
    10M 1:48:35 10:52
    Half 2:24:34 11:02
    20M 3:46:23 11:19
    Mara 5:01:24 11:30
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