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Tue 17th Dec 2024 at 7:16am by richmachristmas

Walk > General
  • Time
    14:57
  • Miles
    0.75
  • Min/mi
    19:56
  • Stride(cm)
    72
  • Cals
    106
  • Cadence
    111
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    2067
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 103/113bpm [1173b/km] 80cal 56/70rpm 5.27/5.98kmph
2) 0.2km - 3:34(17:30/km) 105/108bpm [1837b/km] 26cal 54/78rpm 3.43/6.77kmph
11:23 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 92 89-96 1989 109 40-138 77/0
0.13 2:42 1:21 21:40 91 89-96 1972 111 106-122 4/2
0.19 3:49 1:07 17:49 95 90-100 1693 115 110-124 0/3
0.25 4:57 1:08 18:08 101 100-104 1832 106 104-110 1/1
0.31 6:05 1:08 18:09 109 104-113 1979 110 106-116 3/0
0.38 7:07 1:02 16:35 113 112-113 1874 113 112-114 1/5
0.44 8:12 1:04 17:09 111 110-113 1904 114 114-116 0/4
0.50 9:15 1:03 16:48 108 107-110 1815 114 114-118 1/2
0.56 10:21 1:06 17:42 109 108-109 1930 115 112-118 0/5
0.63 11:26 1:05 17:21 108 108-109 1874 112 110-112 4/1
0.69 12:34 1:07 17:58 106 104-108 1904 112 110-114 2/2
0.75 14:55 2:21 38:52 104 97-107 4042 105 74-156 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 28.7% 20:26

  • Cadence Distribution

    111 avge / 156 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:37 17:20 More
    1km 11:05 17:50 More

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