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Tue 17th Dec 2024 at 6:08am by Lewisc23

Run > General
  • Time
    1:12:02
  • Miles
    11.01
  • Min/mi
    6:33
  • Pacing
    93.8%
  • Stride(cm)
    133
  • Cals
    894
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    954
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 124/139bpm [850b/mi] 71cal 8.75/9.46mph
2) 1mi - 6:37(6:37/mi) 143/151bpm [946b/mi] 92cal 9.07/10.06mph
3) 1mi - 6:25(6:25/mi) 146/153bpm [937b/mi] 89cal 9.35/10mph
4) 1mi - 6:30(6:30/mi) 150/163bpm [974b/mi] 92cal 9.24/10.79mph
5) 1mi - 6:43(6:43/mi) 148/161bpm [994b/mi] 86cal 8.94/9.79mph
6) 1mi - 6:25(6:25/mi) 152/164bpm [975b/mi] 88cal 9.35/10.04mph
7) 1mi - 6:27(6:27/mi) 152/158bpm [982b/mi] 87cal 9.29/10.04mph
8) 1mi - 6:28(6:28/mi) 148/155bpm [957b/mi] 74cal 9.28/10.08mph
9) 1mi - 6:27(6:27/mi) 151/160bpm [975b/mi] 77cal 9.3/10.02mph
10) 1mi - 6:35(6:35/mi) 150/161bpm [986b/mi] 73cal 9.12/9.73mph
11) 1mi - 6:32(6:32/mi) 147/156bpm [960b/mi] 65cal 9.19/10mph
12) 0.01mi - 2(5:14/mi) 146/147bpm [765b/mi] 11.45/9.96mph
6:51 6:37 6:25 6:30 6:43 6:25 6:27 6:28 6:27 6:35 6:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 124 99-139 849 180 0-190 17/21
2.00 13:27 6:37 6:37 143 132-150 946 185 180-188 27/26
3.00 19:52 6:25 6:25 146 133-153 937 184 178-188 8/29
4.00 26:33 6:41 +1 6:41 150 136-163 1003 177 0-192 16/17
4.99 33:14 6:41 6:43 148 135-161 994 183 174-188 21/19
5.99 39:39 6:25 6:25 152 144-163 975 184 178-188 10/21
6.99 46:06 6:27 6:28 152 146-158 982 186 184-188 14/9
7.99 52:39 6:32 +1 6:33 148 136-155 969 180 0-190 16/9
8.99 59:05 6:27 6:27 151 144-160 975 186 182-190 11/13
9.99 1:05:40 6:34 6:34 149 138-161 979 187 180-192 17/11
10.98 1:12:09 6:30 6:32 147 139-156 960 188 182-192 25/8
10.99 1:12:11 2 +1 6:40 146 145-147 973 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 6:34

  • Cadence Distribution

    185 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 11 1:12:01 6:34
    Pause 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:07 6:16 0.00% More
    1km 3:53 6:15 0.00% More
    Mile 6:18 6:18 0.00% More
    5k 20:04 6:27 0.00% More
    5 miles 32:24 6:29 0.00% More
    10k 40:29 6:31 0.00% More
    10 miles 1:05:23 6:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:40 5:40
    5km 18:50 6:04
    5M 31:12 6:14
    10km 39:17 6:19
    10M 1:05:03 6:30
    Half 1:26:36 6:37
    20M 2:15:37 6:47
    Mara 3:00:34 6:54
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