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Tue 17th Dec 2024 at 6:26am by nearly there

Run > Treadmill
  • Time
    45:18
  • Miles
    3.92
  • Min/mi
    11:33
  • Pacing
    73.6%
  • WAVA
    43.44
  • Stride(cm)
    93
  • Cals
    513
  • Watts
    347
  • Cadence
    149
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1627
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:11(8:11/mi) 131/140bpm [1071b/mi] 100cal 370/431W
2) 1mi - 7:24(7:24/mi) 143/149bpm [1058b/mi] 100cal 410/428W
3) 1mi - 7:02(7:02/mi) 153/160bpm [1077b/mi] 101cal 429/472W
4) 1mi - 6:56(6:56/mi) 163/170bpm [1129b/mi] 107cal 434/453W
5) 1mi - 11:09(11:09/mi) 134/170bpm [1493b/mi] 87cal 236/466W
6) 0.36mi - 4:37(12:52/mi) 119/125bpm [1531b/mi] 18cal 169/220W
8:11 7:24 7:02 6:56 11:09 4:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:22 1:22 10:56 105 89-129 1147 137 90-158 292 4-431
0.25 2:21 1:00 7:56 137 130-140 1087 157 154-160 386 380-395
0.38 3:20 58 7:47 137 135-139 1065 158 156-160 392 388-400
0.50 4:18 58 7:47 137 136-138 1067 158 154-162 392 383-408
0.63 5:17 59 7:50 136 134-137 1066 158 156-160 389 383-401
0.75 6:15 58 7:45 135 133-138 1046 158 156-160 394 385-412
0.88 7:13 58 7:46 136 133-138 1056 159 156-160 392 383-406
1.00 8:09 56 7:29 139 135-140 1039 160 158-162 406 395-411
1.13 9:06 57 7:33 136 134-137 1027 159 156-162 403 385-428
1.25 10:05 59 7:52 140 136-143 1101 158 156-160 386 383-394
1.38 11:00 55 7:23 142 139-144 1049 162 160-164 412 395-422
1.50 11:55 54 7:15 147 144-148 1067 163 160-166 418 402-426
1.63 12:50 55 7:19 145 143-146 1061 162 160-164 414 408-421
1.75 13:44 54 7:13 145 143-146 1046 163 158-164 419 414-424
1.88 14:39 55 7:18 143 142-143 1044 161 158-164 415 406-423
2.00 15:33 55 7:19 145 143-149 1060 160 158-162 416 399-428
2.13 16:27 53 7:08 149 147-152 1063 162 160-164 425 418-435
2.25 17:20 53 7:07 152 152-153 1081 162 160-164 424 417-430
2.38 18:13 53 7:02 152 151-153 1069 163 160-166 430 426-436
2.50 19:06 53 7:01 151 149-152 1060 163 162-166 430 418-436
2.63 19:59 53 7:04 153 152-155 1082 162 160-164 428 421-436
2.75 20:51 53 7:01 153 151-156 1073 164 162-168 430 416-438
2.88 21:45 53 7:06 157 156-159 1114 167 164-170 427 346-472
3.00 22:36 51 6:51 159 157-160 1088 166 164-168 439 436-443
3.13 23:28 52 6:54 159 157-160 1096 167 164-170 436 428-440
3.25 24:20 52 6:59 159 157-161 1111 166 164-168 432 407-443
3.38 25:12 52 6:58 161 160-162 1122 165 164-168 434 410-440
3.50 26:04 52 6:52 162 159-164 1113 168 166-170 435 422-452
3.63 26:56 52 6:57 167 163-170 1162 169 166-172 431 410-447
3.75 27:48 52 7:00 167 166-169 1169 168 166-170 429 421-442
3.88 28:41 52 6:57 167 166-167 1160 170 168-172 432 425-446
4.00 29:32 51 6:48 166 166-168 1130 171 168-174 440 433-453
4.13 30:23 51 6:51 167 166-168 1143 169 168-172 438 425-454
4.25 31:17 54 7:12 168 165-170 1210 162 112-172 410 186-466
4.38 33:02 1:45 14:02 142 126-165 1992 122 108-128 204 89-243
4.50 34:31 1:29 11:51 127 121-130 1505 125 108-128 225 159-237
4.63 36:06 1:35 12:38 125 120-131 1578 123 104-132 206 1-268
4.75 37:34 1:28 11:47 124 121-129 1461 123 122-126 213 191-229
4.88 39:04 1:29 11:55 121 118-125 1442 123 122-124 203 187-224
5.00 40:40 1:36 12:52 125 118-130 1608 122 114-126 196 6-226
5.13 42:11 1:31 12:06 121 118-124 1464 122 118-124 192 178-220
5.25 43:44 1:33 12:24 116 111-120 1439 114 112-122 171 164-186
5.36 45:17 1:33 14:20 120 112-125 1720 113 90-118 164 89-177

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 162 4.2 30:30 7:16
    Walk 31.5 120 1.2 14:16 12:19
    Still 1.1 - - 31 -

  • Power Distribution

    347W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.99% More
    800m 3:25 6:53 60.05% More
    1km 4:17 6:54 62.35% More
    Mile 6:55 6:55 65.69% More
    5k 22:01 7:05 70.27% More
    5 miles 40:26 8:05 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 42.65
    5km 35:24 11:24 43.70
    5M 58:38 11:44 43.08
    10km 1:13:49 11:53 42.78
    10M 2:02:14 12:13 42.76
    Half 2:42:45 12:25 42.19
    20M 4:14:52 12:45 42.69
    Mara 5:39:19 12:57 42.76
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