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Tue 17th Dec 2024 at 5:31am by GrahamCarterGC

Run > General
  • Time
    1:12:00
  • Miles
    6.68
  • Min/mi
    10:47
  • Pacing
    92.2%
  • WAVA
    45.67
  • Stride(cm)
    101
  • Cals
    805
  • Watts
    249
  • Cadence
    147
  • BPM
    139
  • %MHR
    81
  • B/mi
    1494
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 2.5mi - 28:00(11:11/mi) 132/147bpm [1476b/mi] 301cal 243/W 5.36/6.1mph
2) 0.22mi - 2:00(9:05/mi) 145/162bpm [1318b/mi] 25cal 322/W 6.6/6.43mph
3) 0.17mi - 2:00(11:46/mi) 150/162bpm [1765b/mi] 22cal 217/W 5.1/6.08mph
4) 0.2mi - 2:00(10:06/mi) 147/160bpm [1484b/mi] 23cal 296/W 5.94/6.05mph
5) 0.18mi - 2:00(11:01/mi) 142/157bpm [1565b/mi] 22cal 221/W 5.44/5.9mph
6) 0.21mi - 2:00(9:37/mi) 143/155bpm [1376b/mi] 24cal 308/W 6.23/6.39mph
7) 0.18mi - 2:00(10:52/mi) 148/161bpm [1608b/mi] 23cal 231/W 5.52/6.34mph
8) 0.2mi - 2:00(10:01/mi) 147/161bpm [1472b/mi] 24cal 301/W 5.99/6.28mph
9) 0.17mi - 2:00(11:32/mi) 145/156bpm [1672b/mi] 22cal 222/W 5.21/6.1mph
10) 2.64mi - 28:00(10:37/mi) 141/155bpm [1497b/mi] 319cal 244/W 5.65/6.34mph
28:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 28:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.50 27:58 27:58 11:10 132 -147 1475 146 0-154 243 -307 82/36
2.72 29:58 1:59 9:07 144 117-162 1313 156 142-162 319 199-354 12/0
2.89 31:59 2:01 11:54 150 139-162 1786 145 140-152 219 181-344 2/11
3.09 33:56 1:57 9:59 147 135-160 1466 153 144-158 296 204-343 11/0
3.27 35:55 1:59 11:02 142 119-157 1567 146 144-152 221 190-319 2/10
3.47 37:56 2:01 9:47 142 118-155 1389 153 144-158 307 204-359 12/1
3.66 39:56 1:59 10:51 148 140-161 1606 146 144-154 230 191-349 1/10
3.86 41:55 1:59 10:01 147 139-161 1473 152 148-156 301 204-359 11/0
4.03 43:52 1:57 11:21 145 140-156 1646 146 142-152 222 189-304 1/9
6.66 1:11:54 28:02 +1 10:38 141 121-155 1500 146 140-154 244 184-337 47/78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 11:21
    26 2.7% 10:58
    19 4.0% 11:17
    15 2.3% 11:42
    13 4.5% 10:22
    13 3.7% 9:59

  • Cadence Distribution

    147 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.4 152 1.3 13:14 10:10
    Walk 81.6 145 5.4 58:47 10:56

  • Power Distribution

    249W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.58% More
    800m 4:56 9:55 40.34% More
    1km 6:13 10:00 41.69% More
    Mile 10:11 10:11 43.14% More
    5k 32:24 10:26 46.19% More
    5 miles 53:02 10:36 46.00% More
    10k 1:06:36 10:43 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.71
    5km 31:59 10:18 46.79
    5M 52:58 10:36 46.06
    10km 1:06:41 10:44 45.71
    10M 1:50:26 11:03 45.65
    Half 2:27:01 11:13 45.04
    20M 3:50:14 11:31 45.57
    Mara 5:06:32 11:42 45.64
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