You can still access the old version of this page.

Tue 17th Dec 2024 at 4:01am by Dominic

Run > General
  • Time
    49:33
  • Miles
    6.02
  • Min/mi
    8:14
  • Pacing
    97.7%
  • Stride(cm)
    104
  • Cals
    610
  • Watts
    341
  • Cadence
    189
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1047
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 120/133bpm [984b/mi] 99cal 349/411W
2) 1mi - 8:20(8:20/mi) 127/131bpm [1059b/mi] 105cal 349/384W
3) 1mi - 8:14(8:14/mi) 128/132bpm [1054b/mi] 103cal 353/398W
4) 1mi - 8:05(8:05/mi) 129/132bpm [1043b/mi] 100cal 331/435W
5) 1mi - 8:20(8:20/mi) 129/132bpm [1074b/mi] 101cal 323/380W
6) 1mi - 8:13(8:13/mi) 129/134bpm [1059b/mi] 100cal 336/418W
7) 0.02mi - 10(8:50/mi) 133/134bpm [1176b/mi] 2cal 404/421W
8:12 8:20 8:14 8:05 8:20 8:13 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:11 8:11 8:11 120 71-133 982 186 0-192 349 0-411 7/14
2.00 16:31 8:20 8:20 127 124-131 1059 189 184-196 350 325-384 8/8
3.00 24:45 8:14 8:14 128 124-132 1054 190 186-194 353 326-398 9/8
4.00 32:50 8:05 8:05 129 124-132 1043 190 180-204 331 299-435 8/7
5.00 41:09 8:19 8:20 129 125-132 1074 189 184-196 323 290-380 7/7
5.99 49:21 8:12 8:13 129 127-134 1059 189 186-194 336 301-418 13/5
6.01 49:30 9 +1 9:01 133 132-134 1199 186 184-188 405 390-421 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6 49:32 8:14
    Walk 0.0 84 0 1 49:40

  • Power Distribution

    341W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 3:58 7:59 0.00% More
    1km 4:59 8:01 0.00% More
    Mile 8:04 8:04 0.00% More
    5k 25:28 8:12 0.00% More
    5 miles 41:06 8:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:35 7:55
    5M 40:42 8:08
    10km 51:15 8:15
    10M 1:24:51 8:29
    Half 1:52:58 8:37
    20M 2:56:55 8:51
    Mara 3:55:33 8:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,877 Fetchies!
Already a Fetchie? Sign in here