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Mon 16th Dec 2024 at 6:22pm by DJ Bangey

Run > General
  • Time
    52:19
  • Miles
    6.31
  • Min/mi
    8:17
  • Pacing
    26.5%
  • WAVA
    58.25
  • Stride(cm)
    108
  • Cals
    752
  • Watts
    364
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1069
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 117/135bpm [1035b/mi] 116cal 331/437W
2) 1mi - 8:08(8:08/mi) 131/139bpm [1065b/mi] 122cal 366/449W
3) 1mi - 8:15(8:15/mi) 127/142bpm [1049b/mi] 116cal 352/446W
4) 1mi - 8:20(8:20/mi) 127/142bpm [1059b/mi] 115cal 334/433W
5) 1mi - 7:59(7:59/mi) 136/146bpm [1086b/mi] 124cal 357/402W
6) 1mi - 8:10(8:10/mi) 135/145bpm [1102b/mi] 121cal 359/399W
7) 0.31mi - 2:36(8:17/mi) 134/142bpm [1111b/mi] 38cal 362/416W
8:51 8:08 8:15 8:20 7:59 8:10 2:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 109 68-125 1030 180 96-200 315 84-429 4/3
0.50 5:06 2:44 +31 10:58 121 110-126 1326 183 176-190 332 242-406 2/4
0.75 8:36 3:30 +1:21 13:59 105 83-128 1469 184 176-192 360 123-437 4/4
1.00 10:42 2:06 8:26 133 129-135 1121 182 178-188 353 338-371 3/4
1.25 12:44 2:02 8:07 134 132-136 1087 179 176-186 363 349-381 1/5
1.50 15:42 2:57 +58 11:50 124 102-137 1467 182 176-190 388 372-449 0/6
1.75 17:44 2:02 8:08 137 129-139 1114 180 178-186 387 371-402 2/3
2.00 20:08 2:24 +19 9:36 131 122-137 1259 180 174-186 383 333-404 3/4
2.25 24:13 4:05 +2:02 16:19 116 90-136 1894 183 178-188 377 235-446 4/4
2.50 27:08 2:56 +54 11:42 130 108-142 1522 182 174-188 383 317-444 5/5
2.75 30:21 3:13 +1:09 12:51 134 101-142 1723 179 176-184 359 326-369 1/2
3.00 32:28 2:07 8:28 128 102-140 1083 181 178-188 349 302-374 3/3
3.25 39:00 6:32 +4:18 26:10 115 87-133 3008 183 124-200 339 126-410 4/5
3.50 41:12 2:12 +6 8:46 133 125-138 1166 181 174-186 357 340-381 3/2
3.75 43:11 1:59 7:57 139 135-142 1106 179 176-182 368 347-389 2/2
4.00 47:40 4:28 +2:31 17:53 123 91-142 2201 181 88-202 359 8-433 3/3
4.25 49:40 2:00 8:00 136 104-146 1089 180 176-188 386 372-402 5/1
4.50 51:43 2:03 +4 8:12 138 134-141 1131 179 176-188 364 342-384 3/2
4.75 53:55 2:12 +11 8:49 139 134-142 1226 178 174-192 362 345-393 1/2
5.00 56:20 2:25 +25 9:40 132 122-142 1275 180 176-188 364 352-383 3/3
5.25 58:22 2:02 8:08 141 130-145 1147 178 176-184 371 350-394 4/1
5.50 1:01:23 3:01 +57 12:06 130 110-142 1573 179 174-188 364 322-389 3/2
5.75 1:03:27 2:04 8:17 129 106-144 1068 180 176-188 369 342-399 4/2
6.00 1:05:26 1:58 7:54 141 139-142 1113 177 174-180 379 358-398 2/2
6.25 1:08:12 2:46 +45 11:05 137 115-142 1519 178 172-188 377 233-416 3/5
6.31 1:08:46 34 8:57 123 118-127 1101 179 176-182 377 362-395 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 180 6.3 52:13 10:48
    Walk 0.8 102 0 43 54:06
    Still 0.1 - - 3 -
    Pause 18.7 - - 15:47 -

  • Power Distribution

    364W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.59% More
    800m 3:58 7:59 49.21% More
    1km 5:00 8:03 50.95% More
    Mile 8:38 8:38 50.14% More
    5k 30:04 9:41 48.97% More
    5 miles 54:40 10:56 43.88% More
    10k 1:07:18 10:50 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.34
    5km 24:41 7:57 59.66
    5M 40:53 8:11 58.68
    10km 51:28 8:17 58.22
    10M 1:25:14 8:31 58.12
    Half 1:53:29 8:40 57.32
    20M 2:57:42 8:53 58.00
    Mara 3:56:36 9:02 58.09
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