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Mon 16th Dec 2024 at 4:39pm by Beddgelert

Walk > General
  • Time
    46:46
  • Miles
    1.73
  • Min/mi
    27:02
  • Stride(cm)
    56
  • Cals
    711
  • Cadence
    105
  • BPM
    81
  • %MHR
    47
  • B/mi
    2199
  • Asc(m)
    213
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 21.56km - 4:54:01(13:38/km) 73/123bpm [995b/km] 711cal 7/79rpm
4:54:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 67 56-78 1659 112 106-124 2/8
0.13 2:59 1:26 22:51 57 55-59 1303 114 108-124 0/13
0.19 4:30 1:31 24:16 57 52-62 1383 110 106-116 0/11
0.25 6:05 1:35 25:19 55 50-61 1393 111 108-114 0/11
0.31 8:25 2:20 37:26 59 52-64 2208 112 86-132 0/14
0.38 10:12 1:47 28:28 60 53-67 1708 106 98-116 0/14
0.44 11:50 1:38 26:13 59 50-72 1547 103 92-108 2/4
0.50 13:30 1:40 26:46 80 66-89 2141 103 98-112 8/0
0.56 15:15 1:45 27:52 75 69-85 2090 106 100-110 3/7
0.63 16:58 1:43 27:28 66 59-71 1812 110 104-116 0/14
0.69 18:22 1:24 22:23 60 55-64 1343 109 106-112 0/9
0.75 20:19 1:57 31:13 60 54-67 1873 110 104-114 0/7
0.81 21:57 1:38 26:09 73 61-87 1909 97 80-108 1/5
0.88 24:15 2:18 36:51 86 83-90 3170 90 80-98 12/0
0.94 26:15 2:00 32:01 91 80-102 2914 98 86-104 10/0
1.00 27:59 1:44 27:46 93 90-101 2583 102 96-106 13/0
1.06 30:44 2:45 43:52 102 89-121 4475 105 80-126 10/3
1.13 32:13 1:29 23:51 109 102-116 2600 106 104-108 15/0
1.19 33:46 1:33 24:47 103 99-108 2553 105 100-108 8/3
1.25 35:14 1:27 23:20 110 106-113 2566 106 102-112 10/1
1.31 36:37 1:24 22:20 104 97-110 2323 104 96-110 8/0
1.38 38:03 1:26 22:49 97 90-105 2213 105 100-108 5/1
1.44 39:44 1:41 26:52 95 85-108 2552 105 82-112 2/3
1.50 41:10 1:27 23:04 89 81-102 2053 106 96-114 2/9
1.56 42:36 1:26 22:51 101 96-105 2307 108 92-114 4/1
1.63 44:09 1:33 24:48 103 92-118 2554 106 94-118 7/1
1.69 45:32 1:23 22:14 116 109-121 2579 107 106-110 12/0
1.73 46:46 1:14 30:46 113 102-122 3477 108 106-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 8.3% 28:17
    23 5.2% 24:12
    13 7.1% 26:29

  • Cadence Distribution

    105 avge / 132 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:55 More
    800m 11:39 23:27 More
    1km 14:41 23:38 More
    Mile 26:36 26:36 More
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