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Mon 16th Dec 2024 at 12:53pm by Ohizak

Run > General
  • Time
    36:01
  • Miles
    4.04
  • Min/mi
    8:55
  • Pacing
    88.8%
  • Stride(cm)
    102
  • Cals
    497
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1269
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 137/148bpm [1250b/mi] 124cal 6.57/8.39mph
2) 1mi - 9:18(9:18/mi) 140/149bpm [1301b/mi] 122cal 6.46/7.12mph
3) 1mi - 9:02(9:02/mi) 144/153bpm [1301b/mi] 125cal 6.64/8.5mph
4) 1mi - 8:17(8:17/mi) 151/160bpm [1252b/mi] 122cal 7.24/9.6mph
5) 0.04mi - 16(6:57/mi) 149/150bpm [1034b/mi] 4cal 8.64/8.14mph
9:08 9:18 9:02 8:17 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 119 93-137 1126 182 178-188 5/2
0.25 2:23 1:12 9:34 136 134-139 1302 183 182-186 3/8
0.38 3:34 1:11 9:29 137 135-140 1300 185 182-186 4/7
0.50 4:42 1:08 9:06 137 135-139 1248 185 184-186 4/8
0.63 5:47 1:04 8:36 141 138-144 1212 185 182-188 7/2
0.75 6:52 1:05 8:43 142 139-148 1238 185 180-190 3/6
0.88 7:59 1:07 8:54 142 140-143 1264 179 176-182 7/2
1.00 9:07 1:08 9:05 139 136-141 1264 180 178-182 3/4
1.13 10:17 1:10 9:17 139 138-140 1289 180 178-182 4/6
1.25 11:24 1:07 8:57 139 137-141 1245 180 178-182 3/4
1.38 12:31 1:07 8:57 137 130-143 1225 177 176-180 5/7
1.50 13:41 1:11 9:25 141 139-143 1328 176 176-178 5/6
1.63 14:51 1:10 9:17 141 138-147 1310 175 172-178 5/4
1.75 16:04 1:13 9:47 145 140-147 1418 176 174-178 4/5
1.88 17:14 1:09 9:13 140 138-143 1291 175 174-176 2/8
2.00 18:25 1:11 9:27 138 135-141 1305 173 172-174 7/5
2.13 19:32 1:08 9:00 140 134-144 1260 173 170-176 2/4
2.25 20:40 1:08 9:04 141 136-143 1277 174 172-176 8/0
2.38 22:10 1:30 +24 12:03 139 136-142 1675 174 172-176 1/7
2.50 23:18 1:08 9:05 143 139-147 1298 173 172-176 2/2
2.63 24:25 1:06 8:51 149 146-151 1318 174 172-176 6/1
2.75 25:39 1:14 9:52 148 145-149 1460 171 168-174 2/6
2.88 26:42 1:04 8:29 143 139-145 1214 174 172-184 5/5
3.00 27:50 1:08 9:00 148 143-153 1332 173 170-176 7/4
3.13 28:58 1:08 9:07 143 141-146 1303 174 172-174 6/3
3.25 30:02 1:04 8:28 152 147-155 1288 176 172-182 9/0
3.38 31:07 1:05 8:38 151 148-154 1303 174 174-174 0/12
3.50 32:09 1:03 8:22 151 147-154 1264 173 172-176 2/2
3.63 33:11 1:02 8:17 149 145-152 1234 172 172-174 6/1
3.75 34:10 58 7:46 150 148-153 1166 177 172-190 3/6
3.88 35:04 54 7:16 158 155-160 1147 179 172-186 3/3
4.00 36:15 1:11 +8 9:29 153 149-159 1452 174 172-182 6/5
4.04 36:32 17 7:03 149 149-149 1050 178 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 8:44

  • Cadence Distribution

    177 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 4 36:08 9:03
    Pause 1.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:56 7:55 0.00% More
    1km 5:00 8:04 0.00% More
    Mile 8:20 8:20 0.00% More
    5k 28:01 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:16 8:47
    5M 45:09 9:02
    10km 56:51 9:09
    10M 1:34:08 9:25
    Half 2:05:20 9:34
    20M 3:16:16 9:49
    Mara 4:21:18 9:58
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