You can still access the old version of this page.

Mon 16th Dec 2024 at 9:03pm by Roadrunner2222

Run > General
  • Time
    7:30
  • Miles
    0.78
  • Min/mi
    9:37
  • Pacing
    91.3%
  • WAVA
    51.56
  • Stride(cm)
    99
  • Cals
    78
  • Watts
    243
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1286
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.78mi - 7:30(9:37/mi) 134/147bpm [1288b/mi] 78cal 240/403W
7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:30 111 100-126 833 185 176-190 306 184-403 1/1
0.13 1:02 34 9:08 137 127-143 1251 176 174-178 254 241-266 2/0
0.19 1:41 39 10:16 144 141-147 1479 170 168-174 279 245-309 3/1
0.25 2:16 35 9:24 143 137-147 1344 173 162-182 273 247-304 2/1
0.31 2:50 34 9:01 137 136-138 1236 173 170-174 260 247-278 2/1
0.38 3:25 35 9:23 138 136-140 1296 170 166-172 248 238-264 1/1
0.44 3:59 34 9:07 141 140-142 1285 170 168-174 236 220-245 0/2
0.50 4:34 35 9:20 139 134-141 1298 172 168-174 231 219-242 1/1
0.56 5:12 38 10:01 134 133-135 1342 168 164-174 240 222-249 1/0
0.63 5:49 37 9:51 135 133-136 1329 168 164-172 244 235-250 1/2
0.69 6:26 37 9:51 131 126-135 1291 165 162-168 207 193-231 0/4
0.75 7:07 41 10:58 122 120-125 1338 161 136-170 187 75-207 0/3
0.78 7:30 23 12:24 120 118-123 1488 169 130-174 211 189-229 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 0.8 7:24 9:34
    Walk 1.1 136 0 5 11:54
    Still 0.2 - - 1 -

  • Power Distribution

    243W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 46.20% More
    800m 4:31 9:04 50.81% More
    1km 5:45 9:15 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 51.68
    5km 32:27 10:27 54.35
    5M 53:45 10:45 53.64
    10km 1:07:40 10:53 53.39
    10M 1:52:03 11:12 53.23
    Half 2:29:12 11:23 52.27
    20M 3:53:38 11:41 52.66
    Mara 5:11:03 11:52 52.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,857 Fetchies!
Already a Fetchie? Sign in here