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Mon 16th Dec 2024 at 8:20pm by mcshane

Bike > General
  • Time
    29:31
  • Miles
    7.86
  • Mph
    16
  • FBI
    68.29
  • Cals
    383
  • BPM
    161
  • %MHR
    81.3
  • B/mi
    604
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2km - 4:34(2:17/km) 158/167bpm [361b/km] 57cal 26.27/33.99kmph
2) 2km - 4:24(2:12/km) 166/169bpm [366b/km] 59cal 27.23/31.2kmph
3) 2km - 4:25(2:13/km) 167/172bpm [369b/km] 59cal 27.17/37.35kmph
4) 2km - 4:46(2:23/km) 165/168bpm [394b/km] 64cal 25.14/30.03kmph
5) 2km - 4:53(2:27/km) 163/170bpm [398b/km] 64cal 24.56/31.14kmph
6) 2km - 4:44(2:22/km) 160/166bpm [379b/km] 60cal 25.33/31.74kmph
7) 0.65km - 1:44(2:40/km) 155/163bpm [413b/km] 20cal 22.54/29.69kmph
4:34 4:24 4:25 4:46 4:53 4:44 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 +6 14.60 133 111-159 546 25/1
0.50 1:47 45 19.88 162 160-164 489 1/1
0.75 2:36 49 18.30 165 164-167 541 0/4
1.00 3:39 1:03 14.35 162 159-164 677 0/1
1.25 4:41 1:02 14.57 164 159-167 675 0/2
1.50 5:34 53 16.96 168 167-169 594 0/2
1.75 6:28 55 16.47 163 158-168 594 2/1
2.00 7:23 55 16.35 165 164-165 606 0/1
2.25 8:17 53 16.85 165 163-169 587 1/1
2.50 9:08 51 17.56 167 166-170 571 0/1
2.75 10:00 52 17.40 170 168-172 586 3/0
3.00 10:47 47 19.02 168 165-170 530 3/0
3.25 11:39 52 17.17 167 165-168 584 3/2
3.50 12:36 57 15.81 164 159-167 623 0/4
3.75 13:34 58 15.61 165 163-167 634 3/1
4.00 14:34 1:00 14.99 166 163-168 665 1/1
4.25 15:27 52 17.17 165 163-167 577 2/1
4.50 16:21 55 16.51 165 163-166 600 0/1
4.75 17:19 58 15.58 165 164-166 635 0/4
5.00 18:23 1:04 13.97 161 159-165 692 3/0
5.25 19:26 1:03 14.39 158 154-161 659 1/0
5.50 20:16 50 17.92 162 161-163 542 0/2
5.75 21:14 58 15.57 167 162-169 643 0/1
6.00 22:14 1:00 14.91 166 163-168 668 2/0
6.25 23:16 1:02 14.62 164 161-166 673 2/0
6.50 24:10 54 16.67 165 162-166 594 2/2
6.75 25:05 56 16.13 162 161-164 603 1/3
7.00 26:06 1:01 14.78 158 156-161 641 3/0
7.25 27:02 56 16.09 154 151-156 574 1/3
7.50 28:03 1:00 14.89 160 152-163 645 4/2
7.75 28:56 53 16.82 157 153-162 560 0/2
7.86 29:37 41 9.68 148 144-153 917 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 6.0% 14.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:28 2:58 More
    1km 1:53 3:02 More
    Mile 3:21 3:21 More
    5k 10:53 3:30 More
    5 miles 18:12 3:38 More
    10k 22:52 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:06 3:49
    20km 47:58 3:52
    15 miles 58:33 3:54
    20 miles 1:19:26 3:58
    40km 1:40:01 4:01
    25 miles 1:40:38 4:02
    42km 1:45:19 4:02
    50 miles 3:29:49 4:12
    56 miles 3:56:35 4:13
    100 miles 7:17:26 4:22
    112 miles 8:13:17 4:24

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