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Mon 16th Dec 2024 at 7:17pm by Martin James

Swim > General
  • Time
    22:29
  • Miles
    0.34
  • per 100m
    4:05
  • Cals
    120
  • Cadence
    54
  • BPM
    104
  • %MHR
    56.5
  • B/mi
    6879
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:20(34:53/mi) 85/97bpm [2965b/mi] 27cal 26/rpm
2) 0mi - 1:20(0/mi) 83/97bpm [INFb/mi] 6cal
3) 0.03mi - 1:05(34:53/mi) 107/130bpm [3732b/mi] 13cal 23/rpm
4) 0.05mi - 2:15(48:18/mi) 104/114bpm [5023b/mi] 20cal 28/rpm
5) 0mi - 7(0/mi) 96/97bpm [INFb/mi]
6) 0.03mi - 1:14(39:50/mi) 118/148bpm [4700b/mi] 10cal 31/rpm
7) 0.08mi - 11:20(2:25:56/mi) 115/169bpm [16782b/mi] 33cal 57/rpm
8) 0.03mi - 48(25:36/mi) 112/124bpm [2867b/mi] 11cal 31/rpm
4:20 1:20 1:05 2:15 7 1:14 11:20 48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:17 4:17 34:30 84 82-88 2898 52 44-56
0.12 4:17 0 0 83 83-83 NAN 54 54-54
0.13 4:29 12 29:22 90 83-96 2643 49 44-54
0.17 5:57 1:27 38:22 105 96-115 4028 45 42-48
0.17 5:57 0 0 111 111-111 NAN 46 46-46
0.19 6:34 37 27:36 108 101-111 2981 46 46-46
0.25 8:34 2:00 35:22 113 96-138 3996 52 46-64
0.27 8:54 21 16:23 120 112-127 1966 48 48-48
0.69 19:44 10:50 25:42 116 99-158 2982 61 48-88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 158 max Delete HR Trace

  • Cadence Distribution

    54 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:34 30:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:01 1:04:26
    750m 31:39 1:07:55
    1km 43:13 1:09:33
    1500m 1:07:04 1:11:57
    1 mile 1:12:23 1:12:23
    1.9km 1:26:40 1:13:25
    3km 2:22:11 1:16:16
    3.8km 3:03:42 1:17:48
    5km 4:07:20 1:19:37
    10km 8:44:17 1:24:23
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