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Mon 16th Dec 2024 at 6:20pm by NRGEE

Run > General
  • Time
    38:19
  • Miles
    3.00
  • Min/mi
    12:46
  • Pacing
    72.2%
  • WAVA
    42.79
  • Stride(cm)
    80
  • Cals
    251
  • Cadence
    157
  • BPM
    147
  • B/mi
    1873
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 139/152bpm [1751b/mi] 79cal
2) 1mi - 12:11(12:11/mi) 156/162bpm [1900b/mi] 84cal
3) 0.89mi - 12:14(13:41/mi) 145/158bpm [1983b/mi] 80cal
4) 0.1mi - 1:19(12:48/mi) 155/157bpm [1985b/mi] 8cal
12:36 12:11 12:14 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:36 12:36 12:36 139 101-152 1751 152 0-166 20/20
2.00 24:46 12:10 12:10 156 147-162 1899 157 152-164 17/14
2.89 36:59 12:13 13:41 146 116-158 1998 127 0-170 14/19
2.99 38:16 1:17 +1 12:50 154 149-156 1975 158 156-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 156 3 37:25 12:31
    Walk 0.3 128 0 6 18:50
    Still 2.0 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 37.61% More
    800m 5:32 11:08 39.78% More
    1km 7:22 11:52 38.87% More
    Mile 12:04 12:04 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 40.82
    5km 39:46 12:48 42.86
    5M 1:05:51 13:10 42.27
    10km 1:22:54 13:20 42.05
    10M 2:17:17 13:44 41.88
    Half 3:02:47 13:57 41.10
    20M 4:46:14 14:19 41.35
    Mara 6:21:06 14:33 41.16
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