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Mon 16th Dec 2024 at 6:58pm by Joe1970

Run > General
  • Time
    1:01:20
  • Miles
    5.97
  • Min/mi
    10:16
  • Pacing
    88.8%
  • WAVA
    48.19
  • Stride(cm)
    96
  • Cals
    573
  • Cadence
    164
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1152
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 105/120bpm [1209b/mi] 96cal
2) 1mi - 10:00(10:00/mi) 113/120bpm [1130b/mi] 97cal
3) 1mi - 10:08(10:08/mi) 115/125bpm [1165b/mi] 97cal
4) 1mi - 9:54(9:54/mi) 112/119bpm [1108b/mi] 91cal
5) 1mi - 10:23(10:23/mi) 117/124bpm [1214b/mi] 98cal
6) 0.86mi - 8:05(9:25/mi) 111/122bpm [1046b/mi] 81cal
7) 0.12mi - 1:20(11:23/mi) 115/119bpm [1309b/mi] 13cal
11:31 10:00 10:08 9:54 10:23 8:05 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:30 11:30 11:30 105 78-120 1208 161 0-170 14/25
2.00 21:30 9:59 10:00 112 104-120 1120 164 160-170 10/19
3.00 31:37 10:07 10:07 115 101-125 1164 163 154-170 19/10
4.00 41:29 9:53 9:54 112 104-119 1108 164 160-168 15/13
5.00 51:51 10:22 10:22 117 106-124 1214 165 160-168 32/2
5.85 59:56 8:04 9:25 111 105-122 1046 164 160-170 4/24
5.97 1:01:16 1:20 +1 11:31 113 102-119 1302 162 160-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.8% 10:14
    11 4.6% 12:50

  • Cadence Distribution

    164 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 6 1:01:06 10:14
    Walk 0.4 118 0 13 1:26:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.50% More
    800m 4:36 9:15 43.62% More
    1km 5:45 9:15 45.42% More
    Mile 9:38 9:38 46.01% More
    5k 30:35 9:51 49.34% More
    5 miles 50:03 10:01 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.67
    5km 26:30 8:32 56.94
    5M 48:50 9:46 50.39
    10km 1:04:34 10:23 47.62
    10M 1:58:58 11:54 42.75
    Half 2:48:18 12:51 39.70
    20M 4:49:48 14:29 36.53
    Mara 6:49:57 15:39 34.43
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