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Mon 16th Dec 2024 at 7:52pm by Roadrunner2222

Run > General
  • Time
    7:43
  • Miles
    0.75
  • Min/mi
    10:17
  • Pacing
    89.7%
  • WAVA
    47.91
  • Stride(cm)
    91
  • Cals
    75
  • Watts
    265
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1295
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 7:43(10:16/mi) 126/138bpm [1293b/mi] 75cal 254/383W
7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:36 98 81-120 1332 178 168-186 259 33-362 3/1
0.13 1:30 39 10:27 127 120-132 1328 176 174-178 325 262-383 5/0
0.19 2:08 38 10:03 136 133-138 1366 174 170-176 316 289-351 6/0
0.25 2:46 38 10:08 134 133-138 1358 171 170-174 246 231-284 2/1
0.31 3:22 36 9:32 132 130-133 1258 174 170-176 247 226-272 1/1
0.38 3:59 37 9:50 132 131-134 1299 174 174-176 289 265-359 2/1
0.44 4:36 38 10:03 131 128-134 1316 172 170-176 291 247-353 3/1
0.50 5:15 38 10:14 128 127-128 1310 170 166-176 238 214-260 3/2
0.56 5:51 36 9:42 127 126-127 1232 170 168-172 218 209-231 0/2
0.63 6:27 36 9:35 126 125-126 1207 171 166-176 276 233-330 2/2
0.69 7:04 38 10:01 127 124-129 1272 171 168-174 262 221-291 4/4
0.75 7:42 37 9:54 127 123-129 1257 167 164-174 214 208-221 0/2
0.75 7:43 1 11:25 126 126-126 1438 166 166-166 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 10:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 172 0.8 7:27 9:54
    Still 3.5 - - 16 -

  • Power Distribution

    265W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 42.31% More
    800m 4:54 9:51 46.81% More
    1km 6:09 9:54 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 48.22
    5km 34:49 11:12 50.65
    5M 57:39 11:32 50.01
    10km 1:12:35 11:41 49.77
    10M 2:00:11 12:01 49.62
    Half 2:40:01 12:13 48.73
    20M 4:10:35 12:32 49.10
    Mara 5:33:38 12:44 48.92
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