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Mon 16th Dec 2024 at 2:30pm by Beddgelert

Walk > General
  • Time
    26:01
  • Miles
    1.41
  • Min/mi
    18:27
  • Stride(cm)
    73
  • Cals
    466
  • Cadence
    119
  • BPM
    114
  • %MHR
    66
  • B/mi
    2107
  • Asc(m)
    404
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 14.99km - 2:04:55(8:20/km) 86/141bpm [717b/km] 466cal 11/120rpm
2:04:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:28 93 82-101 3764 120 118-124 2/5
0.13 3:46 1:14 19:50 112 90-127 2220 120 118-124 2/1
0.19 5:02 1:16 20:16 116 109-125 2352 121 118-124 0/10
0.25 5:58 56 15:01 114 110-119 1713 121 118-124 4/7
0.31 7:05 1:07 17:46 113 106-120 2007 119 116-122 12/9
0.38 8:01 55 14:47 105 100-110 1552 121 118-124 4/5
0.44 9:06 1:06 17:32 97 91-104 1701 120 118-124 1/3
0.50 10:11 1:05 17:19 93 88-101 1610 119 118-120 0/4
0.56 11:17 1:06 17:28 106 97-114 1852 119 114-122 2/1
0.63 12:19 1:02 16:32 108 105-110 1785 119 118-120 3/2
0.69 13:21 1:02 16:35 114 106-122 1890 119 118-120 2/1
0.75 14:23 1:02 16:33 114 104-124 1887 119 118-120 5/4
0.81 15:32 1:09 18:27 126 121-131 2325 118 112-124 5/8
0.88 16:38 1:06 17:33 116 109-124 2035 119 116-122 7/4
0.94 17:49 1:12 19:04 120 113-125 2288 116 114-118 2/8
1.00 18:49 1:00 16:00 114 111-118 1824 118 116-120 4/7
1.06 19:59 1:09 18:31 122 116-131 2258 117 114-118 10/6
1.13 21:02 1:03 16:49 129 121-139 2170 118 118-120 6/3
1.19 22:04 1:02 16:35 132 125-139 2190 119 118-122 12/9
1.25 23:10 1:06 17:36 127 122-132 2234 118 112-120 4/4
1.31 24:23 1:13 19:22 127 124-130 2461 119 114-122 8/6
1.38 25:22 59 15:50 129 122-136 2042 118 116-120 4/3
1.41 26:01 39 17:35 124 121-126 2180 114 112-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Cadence Distribution

    119 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:11 16:28 More
    1km 10:27 16:48 More
    Mile 17:01 17:01 More
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