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Mon 16th Dec 2024 at 12:57pm by Beddgelert

Walk > General
  • Time
    31:15
  • Miles
    1.58
  • Min/mi
    19:47
  • Stride(cm)
    69
  • Cals
    165
  • Cadence
    118
  • BPM
    98
  • %MHR
    56.6
  • B/mi
    1938
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 2.54km - 31:15(12:17/km) 96/127bpm [1180b/km] 165cal 53/120rpm
31:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 85 68-103 1710 121 114-122 7/9
0.13 2:19 1:03 16:55 82 78-87 1387 142 118-240 3/3
0.19 4:12 1:53 30:09 79 67-89 2383 120 118-124 4/5
0.25 5:20 1:08 18:12 70 66-73 1274 120 118-124 0/3
0.31 6:25 1:05 17:15 76 71-79 1312 119 114-122 1/3
0.38 7:35 1:10 18:41 63 54-75 1177 119 118-122 0/3
0.44 8:42 1:07 17:56 59 54-67 1058 120 118-122 1/2
0.50 9:49 1:07 17:51 70 62-88 1250 120 118-122 4/10
0.56 10:53 1:04 17:03 93 86-102 1586 118 114-122 12/6
0.63 12:00 1:07 17:52 107 100-115 1912 118 114-120 3/4
0.69 13:05 1:04 17:10 100 95-104 1717 119 116-120 3/6
0.75 14:12 1:08 18:06 106 97-118 1918 117 114-120 3/1
0.81 15:50 1:38 26:09 111 95-119 2903 120 114-126 4/4
0.88 17:01 1:10 18:47 100 91-108 1878 118 116-120 3/8
0.94 18:04 1:03 16:42 108 102-115 1804 118 116-120 8/3
1.00 19:13 1:09 18:26 115 105-121 2120 118 118-120 9/1
1.06 20:16 1:03 16:52 115 110-121 1940 117 116-118 6/2
1.13 21:26 1:10 18:48 118 109-127 2218 118 114-120 10/6
1.19 22:30 1:04 16:58 107 104-114 1815 115 112-118 18/21
1.25 23:39 1:09 18:24 103 98-109 1895 116 112-120 6/0
1.31 24:48 1:09 18:17 107 102-116 1956 116 114-118 7/9
1.38 25:58 1:11 18:55 110 106-116 2081 116 114-118 5/3
1.44 26:59 1:00 16:03 110 101-116 1766 116 114-120 9/1
1.50 28:06 1:08 18:02 106 101-112 1911 117 114-120 16/2
1.56 30:27 2:21 37:36 109 101-114 4099 115 98-120 13/1
1.59 31:17 50 36:19 103 99-107 3740 100 100-100 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Cadence Distribution

    118 avge / 240 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:46 17:38 More
    1km 11:01 17:44 More
    Mile 18:13 18:13 More
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