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Mon 16th Dec 2024 at 7:21pm by davidmcn

Walk > General
  • Time
    13:10
  • Miles
    0.66
  • Min/mi
    19:57
  • Stride(cm)
    69
  • Cals
    83
  • Cadence
    116
  • BPM
    94
  • %MHR
    52.5
  • B/mi
    1874
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:13(11:13/km) 92/107bpm [1032b/km] 70cal 56/68rpm
2) 0.06km - 1:57(31:27/km) 107/113bpm [3366b/km] 13cal 19/57rpm
11:13 1:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 85 80-89 1890 123 114-136 0/8
0.13 2:29 1:06 17:33 83 77-88 1457 124 120-128 1/2
0.19 3:31 1:01 16:21 79 77-81 1292 121 112-136 2/1
0.25 4:27 56 14:56 84 77-92 1255 120 118-122 4/2
0.31 5:32 1:06 17:34 90 90-91 1582 119 118-122 3/3
0.38 6:40 1:07 17:54 94 91-97 1683 118 114-120 2/1
0.44 7:44 1:05 17:13 93 89-97 1601 117 114-118 4/1
0.50 8:54 1:10 18:34 98 96-103 1819 115 112-116 7/0
0.56 10:05 1:11 18:59 105 103-107 1993 111 104-114 3/0
0.63 11:18 1:13 19:25 105 103-110 2039 110 102-114 4/1
0.66 13:09 1:51 53:14 107 103-113 5697 103 100-114 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.6% 21:58

  • Cadence Distribution

    116 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:38 17:22 More
    1km 11:04 17:48 More
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