You can still access the old version of this page.

Mon 16th Dec 2024 at 6:25pm by larkins

Run > General
  • Time
    32:29
  • Miles
    3.85
  • Min/mi
    8:26
  • Pacing
    3.7%
  • WAVA
    65.42
  • Stride(cm)
    107
  • Cals
    295
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1196
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 127/154bpm [1249b/mi] 76cal 6.1/8.39mph
2) 1mi - 8:06(8:06/mi) 142/164bpm [1150b/mi] 72cal 7.41/9.75mph
3) 1mi - 7:54(7:54/mi) 157/168bpm [1240b/mi] 79cal 7.6/9.73mph
4) 0.85mi - 6:39(7:48/mi) 159/171bpm [1241b/mi] 68cal 7.68/9.66mph
9:50 8:06 7:54 6:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +42 17:35 113 90-128 1986 165 162-170 7/0
0.25 3:54 1:42 +30 13:36 123 115-134 1672 170 166-174 2/3
0.38 9:42 5:48 +4:35 46:23 109 81-130 5055 172 166-176 8/8
0.50 11:51 2:09 +50 17:15 125 112-137 2157 174 164-182 5/6
0.63 12:58 1:07 8:55 142 139-148 1267 173 170-176 4/6
0.75 14:07 1:10 9:16 149 144-154 1381 171 166-180 9/2
0.88 16:50 2:43 +1:29 21:43 140 106-148 3040 167 162-172 5/5
1.00 19:36 2:45 +1:40 22:03 112 92-128 2470 177 162-188 6/15
1.13 20:38 1:02 8:15 138 128-145 1139 178 174-182 6/1
1.25 21:42 1:05 8:37 149 144-152 1283 175 172-178 7/6
1.38 22:44 1:02 8:18 148 147-149 1228 173 170-176 7/1
1.50 24:59 2:14 +1:13 17:56 130 107-150 2331 177 158-188 5/9
1.63 26:00 1:01 8:08 129 122-135 1050 181 176-184 3/5
1.75 26:59 59 7:50 142 136-146 1113 179 176-184 6/5
1.88 27:57 58 7:43 152 143-162 1172 178 176-180 7/5
2.00 30:38 2:42 +1:43 21:33 150 116-164 3233 177 166-188 3/10
2.13 31:41 1:03 8:20 142 124-157 1184 185 180-188 6/5
2.25 32:41 1:00 8:00 162 157-164 1297 182 178-186 7/5
2.38 33:37 56 7:28 164 164-166 1224 183 180-184 9/5
2.50 36:32 2:55 +2:01 23:21 156 112-166 3643 181 178-188 3/10
2.63 37:37 1:05 8:40 135 115-159 1170 189 186-194 4/6
2.75 38:37 1:00 7:59 163 159-166 1301 185 182-188 6/1
2.88 39:35 58 7:44 166 165-167 1283 186 184-188 9/4
3.00 40:34 1:00 7:57 167 166-168 1328 184 180-186 3/12
3.13 43:19 2:45 +1:52 22:00 137 119-168 3014 191 182-194 1/3
3.25 44:19 59 7:56 166 160-169 1316 187 184-188 7/1
3.38 45:17 58 7:48 169 168-169 1318 185 182-188 7/9
3.50 46:16 58 7:47 169 168-170 1317 185 182-188 8/4
3.63 48:46 2:30 +1:40 20:03 145 127-170 2908 186 182-190 5/9
3.75 49:54 1:08 9:05 163 159-166 1479 182 176-184 6/4
3.85 50:46 52 8:27 162 160-164 1368 179 176-182 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 7:51
    10 6.5% 10:04

  • Cadence Distribution

    179 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 178 3.9 33:08 12:31
    Walk 3.2 94 0 2:08 INF:00:00
    Still 0.6 - - 24 -
    Pause 22.9 - - 15:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 54.62% More
    800m 3:45 7:34 58.55% More
    1km 6:09 9:54 46.55% More
    Mile 9:17 9:17 52.56% More
    5k 35:18 11:22 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 62.67
    5km 25:53 8:20 65.84
    5M 42:51 8:34 64.96
    10km 53:57 8:41 64.62
    10M 1:29:21 8:56 64.34
    Half 1:58:57 9:05 63.16
    20M 3:06:17 9:19 63.54
    Mara 4:08:01 9:28 63.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,873 Fetchies!
Already a Fetchie? Sign in here