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Mon 16th Dec 2024 at 5:58pm by tomgrower

Run > General
  • Time
    21:40
  • Miles
    1.60
  • Min/mi
    13:33
  • Pacing
    87.7%
  • WAVA
    43.54
  • Stride(cm)
    70
  • Cals
    185
  • Cadence
    171
  • BPM
    107
  • %MHR
    63
  • B/mi
    1451
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:00(8:42/km) 105/125bpm [913b/km] 111cal
2) 0.97km - 7:40(7:54/km) 112/121bpm [886b/km] 74cal
14:00 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:51 88 73-106 1308 169 120-186 0/1
0.13 1:52 56 15:02 118 109-125 1773 170 166-172 0/2
0.19 2:45 53 14:13 111 109-112 1579 172 170-176 0/1
0.25 3:40 54 14:30 104 100-109 1508 173 172-174 1/0
0.31 4:34 54 14:25 105 100-107 1513 173 170-176 1/1
0.38 5:27 54 14:16 106 104-109 1513 173 170-180 1/0
0.44 6:21 54 14:25 106 103-109 1528 172 170-176 2/0
0.50 7:24 1:02 16:35 102 96-107 1692 135 86-172 2/0
0.56 8:27 1:03 16:54 92 85-100 1555 161 122-182 2/0
0.63 9:21 54 14:18 103 97-108 1473 172 168-174 2/0
0.69 10:12 51 13:43 109 107-112 1496 172 172-174 3/0
0.75 11:02 50 13:16 110 105-115 1459 174 172-176 0/3
0.81 11:47 45 12:00 105 104-107 1261 177 172-180 0/4
0.88 12:31 44 11:40 104 100-107 1214 177 172-182 0/2
0.94 13:36 1:05 +19 17:27 110 101-116 1920 181 178-186 0/2
1.00 14:18 42 11:19 107 102-112 1211 180 176-182 1/0
1.06 15:01 42 11:18 113 110-115 1276 178 174-182 0/2
1.13 15:45 44 11:42 113 111-114 1323 178 176-180 0/1
1.19 16:34 49 13:09 105 98-113 1381 173 132-178 0/1
1.25 17:18 44 11:39 111 110-115 1293 176 172-180 0/2
1.31 18:02 44 11:43 115 113-117 1348 178 176-180 0/3
1.38 19:06 1:04 +12 17:04 112 109-114 1912 170 124-178 2/1
1.44 19:53 47 12:36 106 103-111 1336 172 166-176 2/1
1.50 20:46 53 14:08 113 108-120 1596 167 160-172 5/0
1.56 21:31 46 12:08 120 118-121 1457 174 170-178 2/0
1.60 22:10 39 16:26 118 115-120 1939 166 124-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 14:52

  • Cadence Distribution

    171 avge / 186 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 173 1.5 20:29 13:34
    Walk 6.0 121 0.1 1:21 19:51
    Still 0.1 - - 1 -
    Pause 1.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 37.78% More
    800m 6:07 12:18 41.49% More
    1km 7:39 12:18 43.19% More
    Mile 13:01 13:01 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 42.43
    5km 43:47 14:06 43.58
    5M 1:12:30 14:30 42.79
    10km 1:31:17 14:41 42.43
    10M 2:31:09 15:07 42.63
    Half 3:21:15 15:22 42.18
    20M 5:15:09 15:45 42.70
    Mara 6:59:35 16:01 42.74
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