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Mon 16th Dec 2024 at 7:21am by MissingPhoenix

Bike > General
  • Time
    44:50
  • Miles
    8.96
  • Mph
    12
  • FBI
    51.64
  • Cals
    612
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    619
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 4:16(4:16/mi) 118/129bpm [503b/mi] 59cal
2) 1mi - 5:12(5:12/mi) 131/140bpm [682b/mi] 83cal
3) 1mi - 5:03(5:03/mi) 128/137bpm [647b/mi] 76cal
4) 1mi - 5:54(5:54/mi) 131/138bpm [773b/mi] 93cal
5) 1mi - 4:33(4:33/mi) 130/139bpm [592b/mi] 70cal
6) 1mi - 5:24(5:24/mi) 127/135bpm [685b/mi] 76cal
7) 1mi - 4:43(4:43/mi) 124/134bpm [584b/mi] 59cal
8) 1mi - 4:28(4:28/mi) 121/137bpm [539b/mi] 49cal
9) 0.96mi - 5:18(5:32/mi) 116/134bpm [642b/mi] 47cal
4:16 5:12 5:03 5:54 4:33 5:24 4:43 4:28 5:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 12.77 107 91-123 503 6/4
0.50 2:00 50 18.01 122 119-123 406 2/8
0.75 3:02 1:01 14.73 118 113-122 481 3/6
1.00 4:14 1:13 12.36 125 120-129 607 13/5
1.25 5:41 1:27 10.36 130 122-139 753 12/3
1.50 6:56 1:15 12.03 132 125-139 658 12/1
1.75 8:07 1:11 12.75 123 118-126 579 2/12
2.00 9:27 1:21 11.12 134 126-138 723 5/5
2.25 10:51 1:23 10.84 135 134-137 747 6/6
2.50 12:02 1:12 12.55 128 122-135 612 5/6
2.75 13:14 1:12 12.52 129 123-132 618 0/10
3.00 14:31 1:17 11.67 118 114-122 607 3/4
3.25 16:04 1:33 9.68 125 121-128 775 4/2
3.50 17:39 1:34 9.54 131 128-132 824 12/0
3.75 19:24 1:45 8.56 134 130-138 939 12/0
4.00 20:25 1:01 14.68 135 131-138 552 4/6
4.25 21:42 1:17 11.67 127 124-130 653 3/3
4.50 23:02 1:20 11.29 129 123-137 685 11/1
4.75 23:54 53 17.08 135 130-139 474 3/7
5.00 24:58 1:04 14.08 131 129-133 558 0/16
5.25 26:09 1:11 +5 12.71 120 114-128 567 4/6
5.50 27:36 1:27 10.34 124 119-128 719 8/2
5.75 29:13 1:37 9.31 130 126-134 838 0/18
6.00 30:27 1:14 12.21 130 122-134 639 3/12
6.25 31:36 1:10 +4 12.94 116 106-124 538 4/4
6.50 32:50 1:14 +3 12.14 122 116-130 603 5/4
6.75 34:04 1:14 12.18 132 130-134 650 5/8
7.00 36:01 1:56 +45 7.73 123 107-132 954 0/7
7.25 37:07 1:07 13.50 132 128-136 587 0/10
7.50 38:14 1:06 13.58 123 120-131 544 2/4
7.75 39:36 1:23 +20 10.88 112 100-124 618 7/4
8.00 41:13 1:36 +24 9.35 116 106-123 744 7/2
8.25 42:47 1:34 9.57 126 118-133 790 0/7
8.50 43:56 1:10 12.88 122 107-134 568 1/6
8.75 45:28 1:31 +15 9.85 107 98-114 652 2/8
8.95 46:50 1:22 +4 8.95 108 101-117 724 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 2.9% 9.3
    24 4.7% 9.4
    15 3.0% 11.6
    13 3.6% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:49 3:38 More
    1km 2:24 3:51 More
    Mile 4:06 4:06 More
    5k 15:12 4:53 More
    5 miles 24:56 4:59 More
    10k 31:25 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:35 5:04
    20km 1:04:14 5:10
    15 miles 1:19:00 5:16
    20 miles 1:48:23 5:25
    40km 2:17:38 5:32
    25 miles 2:18:31 5:32
    42km 2:25:13 5:34
    50 miles 4:56:48 5:56
    56 miles 5:36:11 6:00
    100 miles 10:35:55 6:22
    112 miles 12:00:18 6:26

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