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Mon 16th Dec 2024 at 5:19pm by 3M

Run > Commute

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Time
19:14
Miles
2.05
Min/mi
9:23
Pacing
57.9%
WAVA
54.65
Stride(cm)
107
Cals
272
Cadence
160
BPM
129
%MHR
79.4
B/mi
1215
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 128/142bpm [1233b/mi] 133cal
2) 1mi - 9:09(9:09/mi) 134/142bpm [1226b/mi] 132cal
3) 0.05mi - 27(8:37/mi) 135/138bpm [1163b/mi] 7cal

9:38 9:09 27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	108 94-123	1284	164 162-166	1/0
0.13	1:24	39	10:25	130 125-133	1354	163 162-164	3/0
0.19	2:01	38	10:01	134 133-134	1341	162 160-164	3/0
0.25	2:40	38	10:16	133 133-134	1365	160 158-162	1/0
0.31	3:37	57 +25	15:16	127 121-133	1939	152 114-166	1/1
0.38	4:13	36	9:44	125 122-129	1216	163 162-164	1/3
0.44	4:49	36	9:35	132 129-133	1265	162 160-164	1/1
0.50	5:26	36	9:44	134 133-136	1304	160 158-162	0/1
0.56	7:23	1:57 +1:30	31:11	109 92-136	3399	168 160-172	1/0
0.63	8:19	56 +16	15:04	129 127-131	1943	158 110-168	1/0
0.69	8:52	32	8:40	131 131-131	1135	164 162-166	2/0
0.75	9:24	32	8:36	130 130-130	1119	165 164-166	0/3
0.81	10:30	1:06 +34	17:35	125 118-131	2199	164 114-214	0/4
0.88	11:06	36	9:36	127 124-130	1218	165 164-166	0/1
0.94	11:43	37	9:51	136 133-139	1340	166 162-170	1/1
1.00	12:22	39	10:21	141 140-142	1459	165 164-166	1/0
1.06	13:41	1:19 +43	21:02	122 115-140	2565	157 110-168	3/0
1.13	14:16	36	9:33	129 124-134	1232	165 162-166	0/0
1.19	14:53	37	9:45	136 134-139	1327	165 162-166	1/0
1.25	15:28	35	9:17	140 140-140	1300	164 162-166	2/0
1.31	16:03	35	9:18	140 140-141	1303	163 162-164	1/1
1.38	16:37	34	9:07	140 140-140	1277	161 156-166	0/1
1.44	17:12	35	9:27	140 139-140	1323	164 162-164	1/1
1.50	17:46	34	9:00	138 137-139	1243	163 162-164	0/1
1.56	19:18	1:32 +58	24:35	123 111-139	3023	148 110-166	1/2
1.63	19:55	37	9:54	128 125-133	1267	165 164-166	0/1
1.69	20:57	1:01 +27	16:18	134 129-138	2185	159 114-166	1/1
1.75	21:29	33	8:45	131 130-134	1147	164 162-166	0/0
1.81	22:03	33	8:50	138 135-139	1219	163 162-164	1/1
1.88	22:35	33	8:42	139 139-140	1210	162 162-164	0/2
1.94	23:07	31	8:22	140 140-141	1172	162 160-164	0/4
2.00	24:07	1:00 +29	16:03	129 125-133	2071	142 100-164	0/1
2.05	24:35	28	8:51	136 133-138	1203	164 162-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 214 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.0	163	2	18:35	9:55
Walk	17.1	109	0	4:27	2:45:20
Still	0.1	-	-	2	-
Pause	5.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.75%	More
800m	4:38	9:20	46.40%	More
1km	6:37	10:38	42.48%	More
Mile	10:48	10:48	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.20
5km	29:53	9:37	54.53
5M	49:29	9:54	53.88
10km	1:02:19	10:02	53.55
10M	1:43:11	10:19	53.60
Half	2:17:22	10:29	52.94
20M	3:35:07	10:45	53.57
Mara	4:46:25	10:56	53.65

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Mon 16th Dec 2024 at 5:19pm by 3M

Run > Commute

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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