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Mon 16th Dec 2024 at 4:36pm by Yorkshire Mince Pie

Bike > Commuting
  • Time
    52:41
  • Miles
    10.47
  • Mph
    11.9
  • FBI
    57.41
  • Cals
    476
  • Watts
    142
  • Cadence
    65
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    597
  • Asc(m)
    245
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:15(4:54/mi) 107/140bpm [525b/mi] 139cal 64/107rpm 134/310W
2) 3.11mi - 15:48(5:05/mi) 120/156bpm [610b/mi] 152cal 68/99rpm 141/247W
3) 3.11mi - 15:22(4:57/mi) 124/151bpm [613b/mi] 130cal 62/91rpm 122/253W
4) 1.15mi - 6:16(5:26/mi) 131/149bpm [711b/mi] 55cal 64/80rpm 128/280W
15:15 15:48 15:22 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:51 1:51 16.17 79 70-87 293 63 5-86 79 8-300 18/18
1.00 4:04 2:13 13.56 103 85-118 456 63 5-94 144 4-310 26/11
1.50 7:03 2:59 10.05 107 95-133 639 59 45-86 177 74-252 22/2
2.00 9:15 2:12 13.65 109 101-115 479 65 53-83 132 25-212 9/29
2.50 11:42 2:27 12.23 107 90-120 525 68 5-107 142 4-220 19/2
3.00 14:44 3:02 9.90 124 115-140 751 70 60-94 161 12-225 17/4
3.50 17:17 2:33 11.75 119 109-130 608 71 62-84 149 25-220 14/5
4.00 19:53 2:35 11.58 125 116-130 647 70 64-80 150 14-216 14/15
4.50 22:12 2:19 12.94 112 107-117 519 70 63-82 134 67-189 13/9
5.00 24:57 2:46 10.86 112 102-120 619 62 7-93 126 6-247 12/21
5.50 27:20 2:22 12.64 121 112-156 574 69 52-99 147 32-234 19/9
6.00 30:02 2:42 11.09 132 113-155 714 68 12-96 155 15-243 20/3
6.50 32:28 2:25 12.39 116 112-121 562 69 59-75 141 64-200 14/7
7.00 34:55 2:28 12.17 112 108-120 552 64 12-78 138 24-253 8/4
7.50 37:31 2:36 11.56 124 117-136 643 65 53-75 160 7-198 13/7
8.00 41:03 3:31 +42 8.51 129 101-143 909 62 7-91 141 3-232 17/13
8.50 43:47 2:44 +16 10.96 121 107-140 662 57 7-78 103 4-189 9/19
9.00 45:36 1:49 16.54 128 115-139 464 61 5-78 77 10-136 6/24
9.50 48:25 2:50 +5 10.62 135 118-151 763 64 20-80 158 17-245 16/3
10.00 51:37 3:12 +22 9.39 128 115-138 818 64 12-75 151 34-280 18/8
10.47 54:21 2:44 +16 10.37 133 115-141 770 62 5-80 136 3-240 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.9% 10.9
    31 2.3% 9.9
    26 2.2% 10.6
    21 4.1% 10.3
    17 2.8% 10.7
    15 5.9% 9.6

  • Cadence Distribution

    65 avge / 107 max

  • Power Distribution

    142W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:36 3:14 More
    1km 2:10 3:29 More
    Mile 3:50 3:50 More
    5k 15:03 4:51 More
    5 miles 24:41 4:56 More
    10k 30:50 4:58 More
    10 miles 51:25 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:08 5:01
    20km 1:03:24 5:06
    15 miles 1:17:41 5:11
    20 miles 1:45:59 5:18
    40km 2:14:01 5:24
    25 miles 2:14:52 5:24
    42km 2:21:16 5:25
    50 miles 4:45:07 5:42
    56 miles 5:22:14 5:45
    100 miles 10:02:44 6:02
    112 miles 11:21:13 6:05
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