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Mon 16th Dec 2024 at 4:27pm by SimonW

Run > General
  • Time
    25:38
  • Miles
    2.60
  • Min/mi
    9:52
  • Pacing
    93%
  • Stride(cm)
    106
  • Cals
    371
  • Cadence
    154
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1468
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 143/156bpm [1409b/mi] 142cal 6.09/6.72mph
2) 1mi - 9:58(9:58/mi) 152/163bpm [1516b/mi] 143cal 6.02/6.91mph
3) 0.6mi - 5:48(9:37/mi) 155/162bpm [1490b/mi] 86cal 6.24/6.55mph
9:51 9:58 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +1 9:38 113 93-134 1089 153 104-158 2/1
0.25 2:31 1:19 10:28 142 135-146 1487 155 152-156 15/0
0.38 3:46 1:15 9:59 144 138-146 1438 155 152-156 11/0
0.50 5:01 1:16 10:05 146 144-148 1471 154 148-158 5/0
0.63 6:15 1:13 9:46 147 144-150 1437 157 154-160 10/2
0.75 7:25 1:10 9:22 151 148-155 1414 156 154-158 5/5
0.88 8:36 1:12 9:32 152 148-156 1450 154 144-158 0/13
1.00 9:52 1:15 10:03 150 146-154 1507 156 152-160 10/3
1.13 11:07 1:15 10:04 154 153-156 1550 155 146-160 5/8
1.25 12:22 1:15 9:59 150 148-155 1499 153 138-156 6/6
1.38 13:41 1:19 10:28 148 146-152 1550 154 150-160 2/6
1.50 14:57 1:16 10:08 151 145-156 1531 156 154-160 3/6
1.63 16:20 1:23 11:07 155 148-161 1723 137 108-158 12/1
1.75 17:32 1:12 9:38 153 149-158 1474 155 146-160 10/6
1.88 18:40 1:07 8:59 157 152-163 1412 157 152-162 1/9
2.00 19:50 1:10 9:22 153 151-155 1434 156 154-158 0/5
2.13 21:03 1:12 9:40 153 151-154 1478 157 154-160 2/8
2.25 22:14 1:12 9:36 151 150-154 1449 156 152-158 3/3
2.38 23:27 1:12 9:38 157 154-162 1513 157 154-160 3/1
2.50 24:37 1:11 9:26 159 157-161 1499 157 156-160 4/5
2.60 25:39 1:02 9:54 156 154-158 1545 154 152-158 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.3% 9:58
    14 9.0% 12:05
    13 5.2% 10:17

  • Cadence Distribution

    154 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 155 2.6 25:07 9:47
    Walk 2.1 108 0 32 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 0.00% More
    800m 4:39 9:22 0.00% More
    1km 5:52 9:26 0.00% More
    Mile 9:29 9:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:19 9:19
    5km 30:58 9:58
    5M 51:16 10:15
    10km 1:04:33 10:23
    10M 1:46:53 10:41
    Half 2:22:19 10:52
    20M 3:42:51 11:09
    Mara 4:56:43 11:20
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