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Mon 16th Dec 2024 at 3:02pm by Daveyk

Run > General
  • Time
    1:28:42
  • Miles
    12.01
  • Min/mi
    7:23
  • Pacing
    96.3%
  • WAVA
    63.70
  • Stride(cm)
    120
  • Cals
    1030
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1034
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 67/77bpm [495b/mi] 5cal
2) 1mi - 7:25(7:25/mi) 131/144bpm [972b/mi] 92cal
3) 1mi - 7:24(7:24/mi) 143/150bpm [1058b/mi] 63cal
4) 1mi - 7:26(7:26/mi) 142/150bpm [1055b/mi] 96cal
5) 1mi - 7:28(7:28/mi) 143/148bpm [1068b/mi] 100cal
6) 1mi - 7:28(7:28/mi) 143/153bpm [1067b/mi] 100cal
7) 1mi - 7:27(7:27/mi) 144/150bpm [1072b/mi] 99cal
8) 1mi - 7:27(7:27/mi) 146/154bpm [1088b/mi] 96cal
9) 1mi - 7:26(7:26/mi) 145/152bpm [1079b/mi] 93cal
10) 1mi - 7:25(7:25/mi) 146/152bpm [1082b/mi] 92cal
11) 1mi - 7:29(7:29/mi) 149/156bpm [1114b/mi] 96cal
12) 1mi - 6:52(6:52/mi) 157/160bpm [1078b/mi] 98cal
13) 0.01mi - 2(5:08/mi) 158/158bpm [810b/mi]
7:23 7:25 7:24 7:26 7:28 7:28 7:27 7:27 7:26 7:25 7:29 6:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:23 120 68-138 886 161 64-184 7/3
1.00 7:24 3:42 7:24 139 133-144 1029 179 176-184 4/2
1.50 11:04 3:41 7:21 143 137-150 1052 181 178-186 3/2
2.00 14:49 3:44 7:29 143 140-150 1070 182 178-190 6/5
2.50 18:31 3:42 7:25 94 71-141 697 181 174-188 2/7
3.00 22:13 3:42 7:23 116 71-144 857 184 180-192 6/4
3.50 25:56 3:43 7:27 144 129-150 1072 182 176-186 4/6
4.00 29:39 3:42 7:25 141 136-146 1046 183 180-186 4/6
4.50 33:21 3:42 7:25 143 139-148 1060 182 174-186 6/2
5.00 37:07 3:46 7:32 144 136-148 1084 184 180-190 3/6
5.50 40:50 3:43 7:26 146 140-150 1085 182 178-186 4/2
6.00 44:34 3:44 7:29 139 134-144 1039 182 176-186 2/9
6.50 48:18 3:44 7:29 141 71-150 1054 183 176-186 6/7
7.00 52:01 3:43 7:26 144 138-149 1069 183 178-188 4/2
7.50 55:45 3:44 7:27 146 139-150 1088 182 176-186 6/2
8.00 59:28 3:43 7:26 147 142-153 1093 183 180-188 6/3
8.50 1:03:11 3:44 7:27 145 139-149 1080 183 178-184 4/4
9.00 1:06:55 3:43 7:27 144 137-152 1072 182 178-186 6/4
9.50 1:10:40 3:46 7:32 147 142-152 1107 182 170-188 6/4
10.00 1:14:20 3:39 7:18 145 140-150 1059 182 178-186 2/6
10.50 1:18:03 3:43 7:27 147 141-152 1094 181 176-184 7/4
11.00 1:21:48 3:46 7:31 150 144-156 1128 182 178-188 4/6
11.50 1:25:13 3:24 6:49 157 154-160 1070 181 176-186 3/5
12.00 1:28:40 3:27 6:55 157 150-160 1086 182 174-186 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 12 1:28:23 7:23
    Walk 0.4 79 0 20 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.85% More
    800m 3:20 6:43 55.10% More
    1km 4:11 6:44 57.37% More
    Mile 6:52 6:52 59.72% More
    5k 22:33 7:16 61.81% More
    5 miles 36:39 7:20 61.84% More
    10k 45:42 7:21 61.87% More
    10 miles 1:13:51 7:23 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.40
    5km 21:09 6:48 65.93
    5M 35:02 7:00 64.69
    10km 44:07 7:06 64.10
    10M 1:13:03 7:18 63.92
    Half 1:37:15 7:25 63.01
    20M 2:32:18 7:37 63.75
    Mara 3:22:46 7:44 63.85
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