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Mon 16th Dec 2024 at 2:59pm by Bugshug

Walk > General
  • Time
    1:19:03
  • Miles
    2.99
  • Min/mi
    26:26
  • Stride(cm)
    57
  • Cals
    352
  • Cadence
    108
  • BPM
    89
  • %MHR
    60.1
  • B/mi
    2350
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 91/102bpm [1724b/mi] 121cal 55/64rpm
2) 1mi - 31:56(31:56/mi) 84/108bpm [2682b/mi] 125cal 33/59rpm
3) 0.99mi - 28:11(28:21/mi) 91/105bpm [2580b/mi] 106cal 26/79rpm
18:57 31:56 28:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:31 90 87-97 1756 112 104-114 53/1
0.25 4:46 2:20 18:36 84 77-91 1563 113 112-116 12/4
0.38 7:15 2:29 19:54 86 81-94 1711 115 112-128 8/17
0.50 9:32 2:17 18:16 94 92-97 1717 114 112-116 21/19
0.63 11:47 2:15 17:59 93 89-97 1672 113 112-114 9/4
0.75 14:05 2:19 18:28 95 91-100 1755 112 108-114 4/6
0.88 16:23 2:18 18:24 93 90-99 1711 112 110-116 7/7
1.00 18:46 2:23 19:00 96 93-102 1825 112 110-112 6/4
1.13 27:57 9:11 1:13:26 83 67-99 6095 106 82-114 9/8
1.25 30:35 2:38 21:03 72 64-79 1516 107 100-110 12/8
1.38 46:03 15:28 +10:48 2:03:44 78 65-92 9651 107 104-110 4/10
1.50 48:39 2:37 20:53 91 85-96 1900 109 106-110 10/9
1.63 51:12 2:33 20:21 91 88-95 1853 108 102-112 9/13
1.75 53:47 2:35 20:43 91 88-95 1885 108 106-110 8/8
1.88 58:37 4:49 38:36 90 71-99 3474 106 100-108 8/6
2.00 1:01:30 2:53 23:03 97 91-108 2236 104 88-118 9/10
2.13 1:04:19 2:49 22:34 99 96-104 2234 103 98-106 8/7
2.25 1:07:11 2:53 23:01 95 89-99 2186 102 98-104 10/7
2.38 1:10:07 2:56 23:26 94 90-97 2202 103 100-106 15/7
2.50 1:12:55 2:48 22:22 96 92-103 2147 103 100-106 5/21
2.63 1:15:51 2:56 23:28 96 90-102 2253 99 86-106 15/14
2.75 1:20:50 4:59 39:50 92 85-99 3665 116 92-136 13/9
2.88 1:24:23 3:33 28:24 89 85-93 2527 92 84-100 12/9
3.00 1:29:42 5:19 42:32 77 65-94 3275 102 102-102 6/12
3.00 1:29:51 9 1:15:27 76 75-77 5734 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    108 avge / 136 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:44 More
    800m 8:58 18:02 More
    1km 11:15 18:06 More
    Mile 18:36 18:36 More
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