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Mon 16th Dec 2024 at 2:24pm by ageingtractor

Walk > General
  • Time
    1:35:46
  • Miles
    4.36
  • Min/mi
    21:58
  • Stride(cm)
    66
  • Cals
    538
  • Cadence
    112
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1807
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 90/117bpm [1670b/mi] 116cal 56/84rpm 3.23/0mph
2) 1mi - 26:19(26:19/mi) 74/90bpm [1947b/mi] 127cal 55/66rpm 2.28/0mph
3) 1mi - 25:16(25:16/mi) 78/115bpm [1971b/mi] 126cal 56/60rpm 2.37/0mph
4) 1mi - 18:46(18:46/mi) 91/118bpm [1708b/mi] 126cal 56/68rpm 3.2/0mph
5) 0.36mi - 6:51(19:16/mi) 90/99bpm [1733b/mi] 43cal 55/59rpm 3.12/0mph
18:33 26:19 25:16 18:46 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 91 79-95 1694 111 102-116 1/6
0.25 4:45 2:25 19:21 92 78-101 1780 113 104-168 4/4
0.38 7:23 2:39 21:10 87 75-102 1841 107 88-112 3/1
0.50 9:35 2:12 17:35 91 83-102 1600 112 108-116 2/2
0.63 11:45 2:10 17:16 98 79-117 1692 114 108-116 0/3
0.75 14:00 2:15 18:00 90 87-92 1620 114 110-118 3/4
0.88 16:15 2:15 18:03 89 85-93 1607 114 110-116 0/7
1.00 18:33 2:17 18:19 85 78-93 1558 112 108-116 1/7
1.13 20:41 2:08 17:03 82 77-85 1397 113 110-116 1/8
1.25 23:12 2:31 20:11 79 76-82 1595 112 108-132 1/5
1.38 25:48 2:36 20:48 79 74-84 1644 112 104-120 1/3
1.50 28:09 2:21 18:47 77 74-80 1446 110 104-114 1/6
1.63 30:35 2:26 19:31 77 73-81 1502 109 106-114 2/0
1.75 32:58 2:23 19:02 77 73-79 1466 110 104-118 1/7
1.88 35:32 2:34 20:34 74 72-78 1522 109 104-120 2/5
2.00 44:51 9:18 1:14:28 66 49-90 4914 111 102-120 2/1
2.13 48:37 3:46 30:10 70 55-85 2112 120 120-120 1/2
2.25 51:05 2:28 19:42 60 55-73 1182 - 2/2
2.38 1:13:52 22:47 3:02:17 72 60-114 13125 109 92-120 1/2
2.50 1:16:24 2:32 20:18 87 81-91 1766 108 94-114 5/1
2.63 1:18:41 2:17 18:16 83 79-87 1516 112 110-116 6/2
2.75 1:20:45 2:04 16:29 83 80-84 1368 112 108-114 1/3
2.88 1:23:11 2:26 19:27 86 81-92 1672 111 108-116 6/1
3.00 1:25:25 2:14 17:52 99 85-115 1769 112 108-116 5/1
3.13 1:27:45 2:21 18:45 90 87-95 1688 111 98-120 6/0
3.25 1:30:10 2:25 19:18 98 87-118 1892 111 106-120 16/0
3.38 1:32:28 2:18 18:21 93 89-98 1707 112 102-120 1/7
3.50 1:34:51 2:24 19:09 90 88-93 1723 112 106-120 7/0
3.63 1:37:10 2:18 18:27 89 86-93 1641 114 112-120 1/5
3.75 1:39:39 2:29 19:55 91 86-95 1812 112 108-114 4/1
3.88 1:41:55 2:16 18:08 91 85-95 1650 114 110-136 2/2
4.00 1:44:11 2:16 18:11 88 85-94 1600 111 102-116 2/1
4.13 1:46:34 2:22 19:00 84 81-87 1596 112 106-116 0/4
4.25 1:48:55 2:21 18:47 89 83-97 1672 112 106-116 7/1
4.35 1:51:01 2:06 20:08 96 89-99 1933 109 104-118 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 18:17
    12 2.5% 19:07
    11 3.3% 19:01

  • Cadence Distribution

    112 avge / 168 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:47 17:41 More
    1km 11:00 17:42 More
    Mile 18:17 18:17 More
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